Fifteen years after being expelled from Uganda, Blake Lambert reflects on the unchanged political landscape under President Yoweri Museveni, who continues to consolidate power through authoritarian measures. Despite personal growth and changes in his own life, Lambert highlights the persistent issues of corruption, media suppression, and political repression in Uganda. The article criticizes the Ugandan government's actions, including the manipulation of elections and suppression of opposition, while expressing hope for change and the potential for unforeseen events to disrupt the status quo.

Blake Lambert reflects on his personal journey of stepping outside his comfort zone by learning to play the saxophone and performing jazz, drawing parallels to the broader discomforts brought by the COVID-19 pandemic. He emphasizes the importance of embracing vulnerability and courage, as advocated by Brené Brown, and highlights the potential for personal growth and societal improvement despite the challenges faced during the pandemic.

Nutritionist Rhiannon Lambert suggests alternatives to caffeine for boosting energy, highlighting foods like apples, eggs, nuts, dark chocolate, water, spinach, red meat, and fresh seasonal produce. These foods are rich in nutrients such as quercetin, B-vitamins, magnesium, and iron, which help maintain energy levels and cognitive function. Lambert's book, 'Re-Nourish,' is available for pre-order on Amazon.