Hormonal health significantly influences the gut microbiome, affecting overall gut health. Understanding this connection can help in managing gut-related issues more effectively.

Explores the concept of improving sleep hygiene through the ancient yoga principle of saucha, suggesting it could be key to better sleep.

Explores whether working out at different times of the day, such as morning, lunchtime, or evening, has a significant impact on boosting metabolism.

The article discusses the importance of overcoming the fear of failure to achieve personal growth and success. Life coach Iona Russell and psychotherapist Deborah Maloney-Marsden emphasize that failure is a natural part of life and can lead to resilience, confidence, and self-esteem. They suggest recognizing the roots of fear, distinguishing between potential opportunities and irresponsible risks, and learning from failures. The article encourages readers to embrace challenges and take calculated risks to live more expansively and reach their full potential.

Lucy Mecklenburgh and Cecilia Harris celebrate the 10th anniversary of Results Wellness Lifestyle (RWL), an online platform aimed at empowering women to improve their health and wellbeing. The platform, which started with 30 workout videos, now boasts over 3,000 videos, 40 programs, and 1,000 healthy recipes. RWL has garnered a global community, including celebrities and everyday women, who find support and motivation through the app. Lucy and Cecilia emphasize balance and inclusivity, adapting their offerings to meet the evolving needs of their users. Future plans include new programs and community events to further engage and support their members.

Feeling overwhelmed by daily responsibilities, the author experimented with waking up 30 minutes earlier each day for a week to focus on self-care. Initially challenging, the routine soon became enjoyable, allowing for activities like running, reading, and yoga. This change led to improved mood, reduced stress, and a more manageable morning routine. Expert advice from transformation coach Mhairi Todd emphasized the benefits of early morning daylight exposure for mental and physical health.

The article discusses the author's experience of eating 30 different plant foods in a week to improve gut health. It highlights the importance of a diverse diet for gut microbe diversity, referencing research from the American Gut Project. The author shares practical tips such as meal planning, adding extra vegetables, using the freezer, choosing wholegrain options, and being mindful when eating out. The experiment resulted in the author feeling mentally and physically better.

The author experimented with waking up 30 minutes earlier each day for a week to focus on self-care and wellbeing. Initially challenging, the routine became easier and more rewarding over time. The extra morning time was used for activities like running, reading, and yoga, which significantly improved the author's mood, reduced stress, and made mornings feel less hectic. The article highlights the benefits of dedicating time to oneself and suggests that small changes can have a big impact on overall happiness and stress levels.

Nutritionist Vidushi Binani, co-founder of Cafe Volonté in London, shares a salmon rice bowl recipe flavored with miso and soy, topped with sesame seeds. The dish is highlighted for its health benefits, including omega-3 fatty acids, protein, and gut-friendly probiotics. The recipe includes detailed steps and ingredients for preparing the salmon, rice, and optional sesame garnish.

The author undertook a week-long challenge of practicing 15 minutes of yoga every morning, discovering significant mental and physical benefits. The practice helped in achieving a sense of calm, improved strength, and flexibility, and established a healthy habit. Yoga teacher Sarah Highfield and YouTube instructor Adriene Mishler were highlighted as valuable resources. The experience emphasized the importance of incorporating manageable exercise routines into daily life.

The article explores the concept of trusting one's gut instincts, featuring personal stories and expert insights. Emma Mulholland shares her experience of following her intuition, which led to an ADHD diagnosis, while Nichola Henderson discusses leaving a stressful job after listening to her gut. Experts like Heidi Hauer and Andre Radmall provide scientific context and advice on tuning into one's inner wisdom. The article also touches on the challenges of distinguishing gut instincts from anxiety and offers practical tips for honing this skill.

Collagen is a key structural protein in the body, essential for the integrity of tissues such as skin, hair, nails, joints, and blood vessels. Its production decreases with age, leading to signs of aging. Collagen supplements, available in various forms like powders, liquids, and capsules, can help stimulate collagen production in the skin. There are different types of collagen supplements, including bovine, porcine, and marine, each with specific benefits. Vegan collagen supplements are also available. Nutrition and lifestyle choices, such as a balanced diet rich in protein, vitamins, and minerals, as well as adequate sleep and reduced sugar intake, can support collagen levels.

The article provides a collection of budget-friendly, healthy recipes aimed at those who are predominantly plant-based and looking to avoid processed foods. Recipes include Simple Shakshuka, Jackfruit Larb, Halloumi, Aubergine & Tomato Bake, Veg Peel Pakoras, Gnocchi Pomodoro, Thai Pea Curry, Oven-Baked Pasanda Curry, and Sweet Potato Chilli. Each recipe is detailed with ingredients and step-by-step instructions, emphasizing the use of wholesome, affordable ingredients.

Experts discuss the challenges of maintaining a balanced wellbeing routine, emphasizing the importance of personalizing self-care practices rather than adhering to rigid routines. They highlight the pitfalls of high expectations, comparison to others, and the influence of the booming wellbeing industry. Solutions include tuning into one's body, simplifying self-care practices, practicing self-compassion, and finding personally meaningful activities. The article features insights from holistic life coach Heidi Hauer, life coach Puja McClymont, and psychologist Dr. Meg Arroll.

The article provides detailed instructions on how to properly clean various gym equipment and activewear to maintain good physical health and limit exposure to bacteria. It covers cleaning techniques for trainers, headphones, free weights, protein shakers, and yoga mats, as well as tips for washing activewear. Experts from OriGym Centre of Excellence, BLK BOX, and sustainable clothing care brand Kair contribute their advice on the best practices for keeping gym gear clean and in good condition.

The article explores the reasons behind the mass resignation of women from their jobs, a phenomenon known as The Great Resignation. It attributes this trend to the impact of Covid-19, which has led many to reassess their priorities and seek better work-life balance. The pandemic has highlighted the importance of flexible working conditions, mental and physical wellbeing, and the need to redefine success beyond traditional career achievements. The article features insights from mindset coach Donna Elliott, wellbeing expert Cate Murden, and workplace psychologist Michelle Minnikin, who emphasize the growing demand for better working conditions and the shift towards more fulfilling and flexible career paths.

The article provides a comprehensive guide to the best probiotics for children, highlighting key factors to consider such as the number of bacterial strains and CFUs. It reviews ten different probiotic products, detailing their benefits, suitability for various age groups, and additional nutritional content. The article also includes expert advice from a registered nutritionist on the safety and benefits of probiotics for children, emphasizing the importance of a balanced diet alongside supplementation.

MadeForMums has compiled a list of the top 11 subscription boxes for families, focusing on educational and entertaining content for children. The boxes include Mysteries in Time, Explorer Tots, Little Box Of Books, Little World Builder, Rainy Day Letterbox Club, Bookabees, First Wonder Box, toucanBox, Little Cooks Co, Geo Journey, and Curiosity Box. Each box offers unique activities and themes, such as history, STEM, reading, and geography. The article includes positive endorsements from parents and testers, highlighting the value and educational benefits of the boxes.

The article reviews several fitness-related products, including Bounce Protein Energy Balls, Feminesse Menstrual Cup, Water bobble, and Roxy fitness leggings. Each product is praised for its unique features and benefits, such as high protein content, environmental friendliness, versatility, and stylish design.

Fitness expert Nana Akua, also known as LadyXsize, recommends seven exercises for toning the abdomen, including weighted hoops, side plank, C-sit up and hold, plank jack, V-Press up, tuck jumps, and sit-ups on an exercise ball. She highlights the effectiveness of these exercises in shaping the tummy, with a special mention of Powerhoop's benefits. LadyXsize also offers workout packages, such as the Fabulous abs plan, with a promotional discount for readers.

Reducing carbohydrate intake can lead to increased energy levels, improved metabolic factors, enhanced exercise intensity, significant fat loss, and reduced hunger. Linda O’Byrne from Atkins highlights the benefits of a low-carb diet, emphasizing its effectiveness in stabilizing blood sugar, improving cholesterol levels, and reducing heart disease risk. The article promotes Atkins products as helpful tools for managing cravings and maintaining a low-carb lifestyle.