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Check FAQAbout Claire
I'm an NCTJ-journalist and copywriter with more than 10 years of experience in the media industry. I can write compelling copy for both print and digital platforms and have extensive experience in writing features, blog posts and website copy, generating ideas for commercial campaigns and content strategy planning. Before embarking on my freelance career, I was the editor of Natural Health magazine and Health & Wellbeing magazine (formerly Your Fitness) where I commissioned and wrote features on an array of women’s lifestyle topics.
Portfolio
Are your hormones wreaking havoc on your gut health?
Hormonal health significantly influences the gut microbiome, affecting overall gut health. Understanding this connection can help in managing gut-related issues more effectively.
Improve sleep hygiene with the ancient yoga principle of saucha
Explores the concept of improving sleep hygiene through the ancient yoga principle of saucha, suggesting it could be key to better sleep.
Are morning workouts really the key to boosting your metabolism?
Explores whether working out at different times of the day, such as morning, lunchtime, or evening, has a significant impact on boosting metabolism.
Let go of the fear of failure
The article discusses the importance of overcoming the fear of failure to achieve personal growth and success. Life coach Iona Russell and psychotherapist Deborah Maloney-Marsden emphasize that failure is a natural part of life and can lead to resilience, confidence, and self-esteem. They suggest recognizing the roots of fear, distinguishing between potential opportunities and irresponsible risks, and learning from failures. The article encourages readers to embrace challenges and take calculated risks to live more expansively and reach their full potential.
10 of the best coding toys for kids
The article reviews and recommends the top 10 coding toys for children, highlighting their unique features, age suitability, and educational benefits. The toys range from interactive playsets and tablet-based kits to board games and robotics, catering to various interests such as space, art, and popular franchises like Harry Potter. Each toy is evaluated based on its ability to teach coding concepts through fun and engaging activities, with positive sentiments towards their design, functionality, and educational value.
14 of the best bath toys
The article reviews 14 bath toys for children under 4, highlighting their features, age suitability, and user experiences. Toys like the Bburago BB Junior Splash n Play Submarine Projector and Early Learning Centre Bath Time Tea Party Set are praised for their originality and role play potential. The Toomies Bubble & Bake Bathtime Kitchen and Matchstick Monkey Bathtime Wobblers are noted for their creative play and hygienic design. The Nuby Floating Octopus and Vtech Splash & Play Elephant are recognized for enhancing hand-eye coordination and providing entertainment. Each toy is evaluated based on its ability to engage children and its practical benefits, such as durability and safety.
Lucy Mecklenburgh: “I’m so proud of the community we’ve created at RWL”
Lucy Mecklenburgh and Cecilia Harris celebrate the 10th anniversary of Results Wellness Lifestyle (RWL), an online platform aimed at empowering women to improve their health and wellbeing. The platform, which started with 30 workout videos, now boasts over 3,000 videos, 40 programs, and 1,000 healthy recipes. RWL has garnered a global community, including celebrities and everyday women, who find support and motivation through the app. Lucy and Cecilia emphasize balance and inclusivity, adapting their offerings to meet the evolving needs of their users. Future plans include new programs and community events to further engage and support their members.
I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Feeling overwhelmed by daily responsibilities, the author experimented with waking up 30 minutes earlier each day for a week to focus on self-care. Initially challenging, the routine soon became enjoyable, allowing for activities like running, reading, and yoga. This change led to improved mood, reduced stress, and a more manageable morning routine. Expert advice from transformation coach Mhairi Todd emphasized the benefits of early morning daylight exposure for mental and physical health.
I tried eating 30 different plant foods in a week—here's how I did it
The article discusses the author's experience of eating 30 different plant foods in a week to improve gut health. It highlights the importance of a diverse diet for gut microbe diversity, referencing research from the American Gut Project. The author shares practical tips such as meal planning, adding extra vegetables, using the freezer, choosing wholegrain options, and being mindful when eating out. The experiment resulted in the author feeling mentally and physically better.
I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
The author experimented with waking up 30 minutes earlier each day for a week to focus on self-care and wellbeing. Initially challenging, the routine became easier and more rewarding over time. The extra morning time was used for activities like running, reading, and yoga, which significantly improved the author's mood, reduced stress, and made mornings feel less hectic. The article highlights the benefits of dedicating time to oneself and suggests that small changes can have a big impact on overall happiness and stress levels.
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