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Check FAQAbout Claire
I'm an NCTJ-journalist and copywriter with more than 10 years of experience in the media industry. I can write compelling copy for both print and digital platforms and have extensive experience in writing features, blog posts and website copy, generating ideas for commercial campaigns and content strategy planning. Before embarking on my freelance career, I was the editor of Natural Health magazine and Health & Wellbeing magazine (formerly Your Fitness) where I commissioned and wrote features on an array of women’s lifestyle topics.
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Your Guide to Using Collagen
Collagen is a key structural protein in the body, essential for the integrity of tissues such as skin, hair, nails, joints, and blood vessels. Its production decreases with age, leading to signs of aging. Collagen supplements, available in various forms like powders, liquids, and capsules, can help stimulate collagen production in the skin. There are different types of collagen supplements, including bovine, porcine, and marine, each with specific benefits. Vegan collagen supplements are also available. Nutrition and lifestyle choices, such as a balanced diet rich in protein, vitamins, and minerals, as well as adequate sleep and reduced sugar intake, can support collagen levels.
Get a flat tum in 7 moves
Fitness expert Nana Akua, also known as LadyXsize, recommends seven exercises for toning the abdomen, including weighted hoops, side plank, C-sit up and hold, plank jack, V-Press up, tuck jumps, and sit-ups on an exercise ball. She highlights the effectiveness of these exercises in shaping the tummy, with a special mention of Powerhoop's benefits. LadyXsize also offers workout packages, such as the Fabulous abs plan, with a promotional discount for readers.
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