The article explores a selection of Instagram accounts that offer unique and meaningful content, diverging from the typical influencer-driven posts. Highlighted accounts include @at.thebeep by Philip Ward, which shares raw human experiences through voicemails, and @vita________lenta, which promotes slow living with crowd-sourced content. Additionally, accounts like @theopeninvite, @more.gentle.reminders, and @latenightepiphanies focus on self-love and mental health, providing comforting and affirming messages. These accounts have provided solace and inspiration to the author, especially during challenging times.

Hanna Bernard reviews 'The Souvenir: Part II', a sequel to Joanna Hogg's 2019 film. The movie, released in the UK, continues the autobiographical story of Julie, who is dealing with the loss of her boyfriend, Anthony. Bernard critiques the film's lack of spatio-temporal markers and its disjointed narrative, which leaves viewers without context unless they have seen the first film. She notes the film's interesting cinematography but argues that its contemplative scenes and lack of coherence make it feel like a long, disconnected slideshow. The review suggests that while the film aims to show the world as imagined by the protagonist, it ultimately comes across as an unfiltered jumble of thoughts, leaving the audience perplexed about the director's intentions. The film is showing at BFI Southbank, which provided tickets for the review.

The article discusses the impact of the COVID-19 pandemic on young adults, particularly those in their late teens. It references studies, including one by Harvard University, that highlight the challenges faced by this demographic in terms of education, employment, and mental health, with a significant increase in feelings of loneliness. The article also touches on how the pandemic has led to a change in travel opportunities, with airlines like Ryanair offering very affordable tickets to encourage travel. This is presented as a potential remedy for young adults looking to break away from the monotony of their online routines and experience new environments.

The article discusses the significant role music plays in the lives of teenagers and young adults, highlighting its use as an emotional regulator and mood enhancer. It references studies, including one from John Hopkins medicine, which demonstrate the positive effects of music on various health-related areas such as reducing anxiety, improving sleep quality, and enhancing mental alertness and memory. The article also touches on how music stimulates the brain's reward system, releasing dopamine, and suggests that different music genres can have varying effects on individuals. It recommends Jazz for those seeking calmness and Metal for boosting self-confidence, even suggesting starting points for newcomers to Metal music on Spotify.

Hanna Bernard reviews 'Licorice Pizza', a film directed by Paul Thomas Anderson that has been nominated for Best Picture and Best Director at the Academy Awards. The movie is set in 1970s Los Angeles and follows the peculiar relationship between Alana, a twenty-something woman, and Gary, a confident teenager. Newcomers Alana Haim and Cooper Hoffman play the lead roles, bringing a fresh energy to the film. The narrative is a mix of an odyssey and a series of skits, featuring a variety of quirky characters and a backdrop of 1970s America. Despite its length and some disjointedness, Bernard suggests the film's vibrant costumes, performances, and soundtrack make it an enjoyable experience. The film explores themes of carefreeness and the age difference between the protagonists, ultimately showing a strong connection between them. 'Licorice Pizza' is praised for its portrayal of the era and is currently in cinemas.

Hanna Bernard reviews the play 'Love Dance' directed by Lesley Manning and performed by Jacoba Williams and Derek Murphy at the Chiswick Playhouse. The play is a British romantic comedy about an unlikely cohabitation between Rose, a career-driven woman, and Adam, an indolent man. The set is simple, reflecting Rose's personality. The dialogue by Andy Walker is witty, and the play humorously explores themes like relationships and the desire for parenthood. Despite some less convincing scenes, the actors deliver engaging performances, with Williams' facial expressions and Murphy's dancing skills standing out. The play is described as a light-hearted romantic comedy that provides a pleasant escape for the audience.