Experts discuss the impact of living on higher floors of high-rise buildings on air quality and health. While higher floors offer reduced exposure to ground-level pollutants like vehicular emissions and dust, they may still pose minor risks for individuals with pre-existing respiratory or heart conditions. Studies suggest that living on higher floors can lead to lower mortality rates from lung and heart diseases compared to ground-level residences. The article emphasizes the importance of maintaining good indoor air quality to mitigate potential health risks.

Chef Ranveer Brar recently suffered a cervical spine injury due to a gym accident, requiring him to wear a cervical collar and follow a light vegetarian diet. He plans to start physiotherapy once the fracture heals. The article explains cervical spine fractures, their causes, symptoms, and treatment, with insights from medical experts Dr. Sudhir Kumar and Dr. Girish L. Bhalerao. Brar expressed gratitude for the support he received from friends, family, and well-wishers.

Puneet Gupta, a luxury invitation designer, shares insights into his journey and creative process in an interview. He discusses his experience designing for the IIFA 2024, where he crafted a unique black leatherette travel suitcase symbolizing IIFA's global journey. Gupta emphasizes the cultural and artistic significance of wedding invitations, describing them as an extension of a couple's story. He draws inspiration from nature, Indian art, and global travel experiences, blending traditional and contemporary elements. Gupta's turning point in celebrity wedding card design was creating an invitation for comedian Bharti Singh. He also highlights the power of handmade designs in a digital world.

Precision medicine, also known as personalized medicine, is increasingly being used in early-stage cancer treatment to improve outcomes and reduce side effects by targeting specific genetic mutations. Experts highlight its role in various medical fields, including oncology, and its potential to guide treatment decisions and lifestyle changes. While precision therapy offers significant benefits, such as identifying high-risk individuals and tailoring treatments, challenges remain in its universal applicability and affordability. Ongoing research aims to make these advanced treatments more accessible and cost-effective.

The article discusses the risks and complications associated with eye color change surgery, which involves using a YAG laser for depigmentation or inserting an artificial iris. Experts, including Dr. Nita Shah, Dr. Sri Ganesh, and Dr. Malhotra, highlight severe risks such as vision loss, glaucoma, and cataracts, and note that the procedure is not FDA-approved. The surgery is not considered safe, and many medical associations advise against it. Non-surgical alternatives like colored contact lenses are recommended as safer options for temporarily changing eye color.

At the Miss World 2024 event, contestants who reached the Top 4 shared their experiences and extended their best wishes to the winner, Krystyna Pyszková from the Czech Republic. Lesego Chombo from Botswana, one of the Top 4, expressed her gratitude and pride in her efforts, stating she did her best and is content with the results. She looks forward to enjoying her achievements without making immediate commitments.

Anisha Padukone discusses the importance of mental health awareness, particularly for women, and shares her journey from being a competitive golfer to working with the LiveLoveLaugh Foundation. She emphasizes the unique challenges women face that impact their mental health and the need for destigmatization, access to quality care, and affordability of services. Padukone also reflects on her experience as a caregiver for her sister and the importance of empathy and self-care. She highlights the progress in mental health acceptance and help-seeking behavior in India over the past decade.

Undefeated UFC heavyweight Shamil Gaziev, originally from Dagestan, Russia and representing Bahrain, is set to face Jairzinho Rozenstruik at UFC Fight Night 238. Gaziev, who made his professional MMA debut in 2020, has a 12-0 record with 11 finishes and trained under Abdulmanap Nurmagomedov alongside UFC legends Khabib Nurmagomedov and Islam Makhachev. Rozenstruik holds a 13-5 record with 12 finishes. The article compares the fighters' stats and backgrounds, highlighting Gaziev's 100% takedown defense and significant strikes landed per minute, and poses the question of whether Gaziev will maintain his undefeated streak or if Rozenstruik will hand him his first loss.

The Madras High Court has indicated that counselling, rather than punishment, should be used to address porn addiction among Generation Z teenagers. Mental health professionals, including Dr Gorav Gupta of Tulasi Healthcare and Dr Sonal Anand of Wockhardt Hospitals Mira Road, advocate for counselling as it allows individuals to explore underlying psychological issues, develop coping mechanisms, build a support system, and encourage personal growth. Counselling is seen as a more effective tool than punishment, which can lead to increased shame and guilt.

Drinking hot chocolate daily can have both positive effects, such as enhanced mood, antioxidant benefits, nutrient enrichment, and comforting warmth, and potential negative effects, including high caloric and sugary content, caffeine composition, digestive challenges, and additives in packaged mixes. Experts Amreen Shaikh from Wockhardt Hospitals and Rishika Meetu from Bhatia Hospital emphasize moderation due to the presence of sugar, saturated fat, and caffeine, and the potential for weight gain, sleep disruption, and digestive discomfort.