The author recounts a visit to the South Dakota Chislic Festival in Freeman, where they enjoyed the regional delicacy of deep-fried meat on skewers with friends. The festival offered a pleasant atmosphere and a variety of activities, including shopping and viewing old machinery. Conversations with fellow attendees like Brian Rybinski, who chose the festival over a baby shower, and Myron Garrels, an owner of antique braiding machines, added to the experience. The day was filled with good food, interesting company, and a break from routine.

The author reflects on the differences between his carefree upbringing in 50s and 60s America and his wife's experience living through Argentina's 'Dirty War' and other challenges. He emphasizes the importance of living in the moment, citing Jack Canfield's advice on staying present-focused. Tips include committing to the present, developing a system of reminders, body awareness, thought consciousness, and being aware of one's surroundings. The takeaway is that many people miss out on today by focusing on the past or future, and that living a good life involves appreciating the present.

The author recounts experiencing a severe pain in his big toe, which was diagnosed as gout by his friend and personal physician, Matt. Despite initial disbelief, as the author did not fit his own stereotype of a gout sufferer, he learned that gout can affect anyone and is often influenced by genetics and gender. The author was advised to stay hydrated, avoid beer and sugary drinks, and was relieved to find that coffee and dairy products are beneficial for managing gout. The gout eventually receded, and the author reflects on the experience with a newfound awareness of the condition.