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Check FAQAbout Kate
Kate Lucey is a journalist based in Paris, France.
Portfolio
Chaos and imagination rule over practicality for New York’s fashion anarchists Women’s History Museum
Chaos and imagination dominate New York’s fashion scene with the Women’s History Museum, known for its radical reinterpretation of femininity using unconventional materials. Aaron Esh's latest collection at London Fashion Week emphasizes ultra-wearable evening wear. A report by Climate Rights International criticizes wealthy countries for harshly punishing climate protestors while condemning similar actions in developing nations. Charli XCX and Troye Sivan kick off their North American tour, while FKA twigs launches a new art piece in London. Meta, Snap, and TikTok introduce 'Thrive' to limit self-harm content, and Elliot Page is set to speak at the Gender Liberation March in DC.
How to tell if you're suffering from burnout
Burnout is a widespread issue affecting individuals across various roles, characterized by mental and physical exhaustion due to prolonged stress. Key symptoms include exhaustion, negativity, concentration problems, and physical health issues. Life and leadership coach Anna Tsuyupko emphasizes the importance of recognizing these signs early and setting boundaries to prevent burnout. The article suggests seeking professional help, building a support network, and taking time off to manage stress. It highlights the availability of resources from organizations like Mind, Mind Tools, and Mental Health UK for those needing additional support.
Get a Grip, Love
Get a Grip, Love by Kate Lucey is praised for its empathetic approach to mental health, emphasizing that it's okay to experience emotional struggles. The reviewer, despite not being the target audience, finds the book valuable and plans to revisit it during challenging times.
How to Know When to Change Your Self
The article discusses the importance of recognizing when a self-care routine is no longer beneficial and offers guidance on how to adapt or change these practices. It emphasizes that not all self-care activities will be enjoyable but can still be worthwhile. Key points include the need for self-awareness, flexibility, and open-mindedness in self-care routines. Experts like Amira Martin, Christine Carter, Amanda Turecek, and Paula Gill Lopez provide insights on maintaining effective self-care practices and knowing when to let go of those that no longer serve you.
How to spot and reduce anxiety in yourself and others
Anxiety is a prevalent issue affecting over 8 million people in the UK, with less than half seeking treatment. Experts Louise Chunn and Marcelle Casingena explain the difference between normal worry and anxiety disorders, highlighting symptoms such as constant dread, physical manifestations, and difficulty concentrating. Anxiety affects all demographics, with societal expectations often hindering open discussions. Effective self-care strategies include proper nutrition, quality sleep, and therapy. Resources like WellDoing.org and Mind offer valuable support for those struggling with anxiety.
Greensboro native John Isner and CBD endorsement: Here's what you need to know
John Isner, a Greensboro native and top-ranked tennis player, has signed an endorsement deal with Defy, a sports drink containing CBD. The article explains CBD's uses, its legal status, and its presence in sports, noting that while some sports organizations have removed CBD from banned-substance lists, others still prohibit its use. Defy, co-founded by former NFL star Terrell Davis, aims to aid muscle recovery and is available in various flavors. The article also mentions other athletes like Bubba Watson who endorse CBD products.
5 Shady Practices Of Companies Young People Love
The article highlights five companies popular among Millennials and Gen-Z that engage in questionable practices. Juul is criticized for marketing to young people and being partially owned by a tobacco company. TikTok is condemned for its data collection practices on children. Uber is scrutinized for its treatment of drivers and plans to replace them with self-driving cars. Epic Games is called out for overworking employees and stifling competition. Robinhood is criticized for its irresponsible design and lack of FDIC insurance.
Elliot Page will speak at tomorrow’s Gender Liberation March in DC
Elliot Page will be speaking at the inaugural Gender Liberation March in Washington D.C. outside the Supreme Court. The event aims to highlight demands for abortion access and gender-affirming care, featuring speeches from various celebrities, activists, trans youth, and their parents. The march seeks to amplify the voices of those in need of these services.
There's no cure for my depression but here's how I've learned to cope
The article discusses the rise in depression rates since the pandemic and offers coping mechanisms for those struggling with the illness. Author Kate Lucey shares her personal experiences and strategies, emphasizing the importance of acknowledging one's needs, using simple communication methods like emojis, and focusing on short-term goals. She also highlights the value of relatable content on social media and the support of loved ones. The article underscores that while there is no cure for depression, there are ways to manage it effectively. It also mentions the availability of professional help and resources like the Samaritans.
Raise your leadership game
The article highlights the persistent gender pay gap in the UK, noting that women effectively work 56 days for free each year compared to men. It criticizes the lack of significant progress in closing the gap and calls for business leaders to take actionable steps, such as publishing pay gap data and stopping the practice of basing salaries on current earnings. The article also emphasizes the need to address structural racism and advocates for pay transparency and equity to create a more equal working society.
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