The Women’s Summer Festival in Ischgl, Austria, offers a weekend of outdoor adventure and fitness, including climbing, mountain biking, yoga, and more. The festival caters to women who enjoy multiple sports and provides opportunities to learn proper techniques in various activities. The event is set in a picturesque mountain village and attracts participants from across Europe. The next festival is scheduled for June/July 2018, with tickets priced at €279, which includes numerous activities and amenities.

St Ives, a picturesque Cornish fishing town, offers a variety of accommodations, from chic boutique B&Bs to beach-front hotels and historic pubs with rooms. Highlights include the Carbis Bay Hotel with its private Blue Flag beach, the Ugly Butterfly restaurant by chef Adam Handling, and the Tate St Ives gallery. Guests can enjoy luxury amenities such as Aromatherapy Associates spa treatments, Bramley and Neal's Yard toiletries, and Hypnos beds. Local attractions and dining, like the Porthminster Beach Cafe and Tinkture's organic gin, are also recommended.

The article reviews a selection of ski helmets, focusing on their safety features, design, and suitability for different activities. It emphasizes the importance of MIPS technology for protection against rotational impacts and notes that all helmets sold in reputable UK shops meet European safety standards. The helmets reviewed include products from Bollé, Dynafit, Oakley, Salomon, K2, Roxy, Decathlon, Smith, Anon, and Poc, each with unique features such as removable ear pads, lightweight designs, and advanced safety technologies like WaveCel and EPS. The article also provides advice on how to choose and size a helmet for the best fit and protection.

North Devon has been designated as a World Surfing Reserve, joining an elite list of global surfing destinations. This status aims to protect the local surfing spots from environmental threats and overdevelopment. The article highlights five top surfing locations within the North Devon reserve: Woolacombe, Croyde, Saunton, Putsborough, and Lynmouth. Each spot is described in terms of the surfing experience it offers, from beginner-friendly waves to advanced-level breaks. The article also provides recommendations for surf schools, equipment hire, dining, and accommodation options in the vicinity of these surfing spots. The recognition as a World Surfing Reserve is expected to give local surfers a stronger voice in environmental decision-making and help preserve the area's natural beauty and surfing culture.

Over one-third of the population does not get enough sleep, which can lead to increased stress, weight gain, and other health issues. Gwyneth Paltrow's book 'Goop Clean Beauty' highlights 'clean sleeping' as getting at least eight hours of quality sleep, which she believes should be prioritized over diet. Sleep expert Dr. Neil Stanley emphasizes the importance of sleep for overall health and provides tips for achieving a restful night, such as valuing sleep, creating a conducive sleep environment, and having a quiet mind before bed.

As autumn approaches, bringing darker mornings and colder air, maintaining a wellness routine becomes challenging. Master personal trainer and wellness expert Ian Vout from Perfect Week Retreat offers tips for a positive mindset during winter. These include taking vitamin D supplements, practicing mindful exercise such as yoga and meditation, bracing for cold showers to boost the body's defenses, ensuring eight hours of sleep in a pitch-black room, and exposing oneself to natural light to combat Seasonal Affective Disorder (SAD). Setting goals is also recommended to stay motivated through the colder months.

The article outlines the morning routines of various successful individuals, including Anna Wintour, Steve Jobs, Jessica Ennis-Hill, Craig Newmark, Arianna Huffington, Kenneth Chenault, Zandra Rhodes, and Michelle Obama. It emphasizes the benefits of being proactive in the morning and provides examples of how these individuals start their day, from playing tennis to writing down goals for the next day.