The Netherlands faces dual threats of rising sea levels and droughts due to climate change, necessitating a reevaluation of water management strategies. Researchers like Frank van Gaalen and Marte Stoorvogel emphasize the need for integrated solutions that consider both technological and spiritual approaches. The concept of incorporating the sea into the landscape, inspired by the ancient sea goddess Nehalennia, is gaining traction as a way to reconnect with water and view it as a resource rather than a threat. Initiatives like floating houses and the 'Room for the River' project exemplify innovative responses to these challenges. The Dutch government is also implementing spatial planning measures to adapt to changing water conditions, highlighting the importance of a paradigm shift in land use and water management.

Emotion regulation has become a popular concept in parenting advice, often misrepresented as a rigid control over emotions. Researchers like Yulia Chentsova Dutton and James J. Gross emphasize that emotion regulation involves altering emotions to suit different situations, not just staying calm. The concept, rooted in psychological research, has been oversimplified in mainstream discourse, leading to unrealistic expectations for parents. While emotion regulation can be beneficial, it should be balanced with other strategies and cultural considerations. The article highlights the importance of understanding emotions' complexity and avoiding blame for perceived emotional dysregulation.

Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking explores the concept of 'niksen,' or doing nothing, as a form of self-care that can enhance creativity and productivity. The book combines scientific research, personal anecdotes, and advice on how to practice niksen at home or work. It is recommended for those dealing with burnout, overcommitment, or the inability to disconnect from technology. The book is praised for its playful approach and practical insights.

Olga Mecking, a writer based in the Netherlands, attributes the high happiness rankings of the Dutch to 'niksen', the art of doing nothing. She explains how embracing niksen can prevent burnout and improve well-being by being unapologetic about taking breaks, working and resting according to one's natural rhythm, doing nothing together with loved ones, and adhering to the Dutch norm of avoiding overworking. Mecking, author of a book on niksen, also references insights from Tony Crabbe and Manfred Kets de Vries to support her views.

The article explores the Dutch concept of 'niksen,' or the art of doing nothing, as a significant factor contributing to the Netherlands being consistently ranked as one of the world's happiest countries. The author, Olga Mecking, shares personal experiences and practical tips on how to incorporate niksen into daily life, emphasizing its importance for mental health and productivity. The piece highlights cultural attitudes in the Netherlands towards work-life balance and emotional expression, advocating for a more relaxed and mindful approach to life.

The article explores the Dutch concept of 'niksen,' or the art of doing nothing, as a significant factor contributing to the Netherlands being consistently ranked as one of the world's happiest countries. The author, Olga Mecking, shares personal experiences and practical tips on how to incorporate niksen into daily life to enhance well-being and prevent burnout. The piece highlights the importance of balancing work and rest, embracing normalcy, and enjoying moments of doing nothing, both alone and with loved ones.

The article explores the Dutch concept of 'niksen,' or the art of doing nothing, as a significant factor contributing to the Netherlands being consistently ranked as one of the world's happiest countries. The author, Olga Mecking, shares personal experiences and practical tips on how to incorporate niksen into daily life, emphasizing its benefits for mental health and productivity. The Dutch cultural attitude of 'just be normal' is highlighted as a key element in maintaining a balanced and happy life.

The article explores the Dutch concept of 'niksen,' or the art of doing nothing, as a significant factor contributing to the Netherlands being consistently ranked as one of the world's happiest countries. The author, Olga Mecking, shares personal experiences and practical tips on how to incorporate niksen into daily life, emphasizing its benefits for mental health and productivity. The Dutch cultural attitude of 'just be normal' is also highlighted as a key element in maintaining a balanced and happy life.

The article explores the Dutch concept of 'niksen,' or the art of doing nothing, and its contribution to the Netherlands being consistently ranked as one of the world's happiest countries. The author, Olga Mecking, shares personal insights and practical tips on how to incorporate niksen into daily life, emphasizing its importance for mental well-being and productivity. The text highlights cultural attitudes in the Netherlands towards work-life balance and emotional expression, advocating for a more relaxed and balanced approach to life.

The article explores the rich history and cultural significance of Toruń's famous gingerbread, particularly the katarzynki variety. Ren Behan, a cookbook author, shares her recipe for making these traditional Polish treats at home. The text delves into the origins of gingerbread in Toruń, its connection to historical figures like Nikolaus Copernicus, and the role of the Kopernik company in preserving this culinary heritage. Behan's work in promoting Polish cuisine through her cookbooks is also highlighted, emphasizing the blend of tradition and modernity in her recipes.