Dr Tim Spector offers practical advice on managing blood sugar levels to boost energy without avoiding any foods. His tips focus on maintaining a balanced diet and lifestyle to improve overall wellbeing.

The 27-meter Horizon FD87 yacht named Aqua Life has been sold.

The article discusses the importance of bone density and provides natural methods to strengthen bones through exercise and diet. It emphasizes the significance of maintaining strong bones for overall health and well-being.

Guidance from experts on how to make new year fitness resolutions that are sustainable and effective.

Rice is a staple in Middle Eastern cuisine, particularly in Iran, where perfecting its preparation is considered an art form. The article provides a detailed guide on how to cook the perfect rice, emphasizing the importance of the crispy layer at the bottom of the pan, known as tahdig. The process is described as a meaningful way for the author to connect with their Iranian heritage and share it with friends. The recipe includes optional ingredients like barberries, saffron, and various carbs to add a unique twist.

Three refugees, Grmalem from Eritrea, Kholoud from Syria, and Tina from Nigeria, share their personal stories of adversity and the lessons they would impart to their younger selves. Grmalem emphasizes living in the present and maintaining faith despite hardships. Kholoud reflects on her activism during the Arab Spring and the sacrifices made for a better Syria. Tina highlights the importance of education and self-reliance, recounting her traumatic experiences of being trafficked and detained in the UK. Their narratives underscore the ongoing challenges faced by refugees and the resilience required to overcome them.

Five busy women share their strategies for incorporating exercise into their daily routines, highlighting the importance of maintaining physical fitness despite hectic schedules. The article provides personal insights and practical tips for balancing work, personal life, and health.

The iconic 'Full House' home, associated with the Tanner family, is listed for sale at $6.5 million. The interior has been updated and does not resemble the show's set.

The article explores the complex relationship Middle Eastern women have with current beauty trends that favor ethnically ambiguous features. It discusses how Western approval of certain Middle Eastern aesthetics has led to a conflicted sense of empowerment among women from the region. Despite some features being celebrated, others, like the Middle Eastern nose, remain stigmatized. The piece highlights the ongoing influence of Eurocentric beauty standards and the cultural pressures that drive Middle Eastern women to alter their appearances. It also touches on the historical and social contexts that shape these beauty ideals, questioning the long-term implications of these trends.

The article debunks five common historical myths, with insights from various UK-based academics. It clarifies that the longest ancient wall is the Great Wall of Gorgan, not the Great Wall of China or Hadrian's Wall. It also discusses the Crusades' impact on cultural exchanges between Muslim, Christian, and Jewish communities, contrary to the common belief of only conflict. The piece challenges the notion that British history is solely the history of white people, highlighting the diverse ethnicities that have influenced the UK. It addresses the lasting impact of colonialism on contemporary society, particularly in the UK and India, and refutes the misrepresentation of queer history in India. Lastly, it explains nationalism as a social construct rather than an inherent feeling, created by states and political apparatus in the 18th and 19th centuries.