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Check FAQAbout Rocio
Rocio is an experienced journalist specialising in business and financial markets, as well as the food, beverage and retail sectors. During her 15 years’ experience she has worked for Europa Press in Madrid covering economics and has contributed to numerous titles including Estrategias de Inversión and Investing.com. She works as a freelance consultant for the firm Greenfields Communications, based in London.
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How to adjust your circadian rhythms this winter after the time change
The article discusses the impact of the time change on circadian rhythms, leading to sleep disturbances and mood changes. Dr. Jade Wu, a sleep expert, offers practical advice to adjust to the time change, emphasizing exposure to natural light, creating a dim environment at night, maintaining a consistent wake-up time, and regular meal schedules. The importance of circadian rhythms for physical and mental health is highlighted, with disruptions linked to various health issues. Key hormones like melatonin and cortisol are affected by these rhythms, influencing sleep and stress responses.
Carrefour triumphs with its most iconic vintage glass cups: 4 pieces for 12 euros
Carrefour has launched a set of four vintage-style green glass cups, available exclusively online for 12.71 euros, which are quickly selling out. These cups are part of a broader trend of vintage decor, which combines elements from the past with contemporary styles to create unique and nostalgic home settings. The article discusses the appeal of vintage items, particularly those reminiscent of the 1960s, and highlights the emotional and aesthetic value they bring to modern homes. It also clarifies the distinction between 'vintage' and 'antique' items, emphasizing the quality and historical significance of vintage pieces.
What it means to like the smell of gasoline, according to psychology (and others we secretly love)
The article explores the psychological and scientific reasons behind why some people enjoy the smell of gasoline. It highlights the role of memory and brain chemistry, particularly the release of dopamine, in creating a pleasurable response to the smell. The article also discusses the chemical composition of gasoline, focusing on benzene as a key component responsible for its distinctive aroma. Additionally, it touches on other unusual smells that people find appealing, such as nail polish and new books, linking them to personal memories and emotional responses.
I am a neurologist and this is why some people have migraines with bad weather
The article explores the connection between weather changes and migraines, highlighting research by neurologists Werner Becker and Jan Hoffmann. Becker's studies suggest a link between atmospheric pressure changes and migraine episodes, particularly during weather phenomena like Chinook winds. Hoffmann emphasizes that while weather changes may increase migraine likelihood, they are not direct causes. He advises maintaining regular sleep and meal schedules to mitigate weather-related migraine effects. Despite ongoing research, the precise biological mechanisms remain unclear, and some medical professionals remain skeptical of a definitive link.
Neither Money Nor Beauty: These Are the 3 Qualities in a Woman That Most Captivate, According to Psychology
The article explores five key qualities in women that are considered attractive according to psychology: self-confidence, emotional intelligence, sense of humor, empathy, and independence. These traits contribute to a woman's charisma and ability to form healthy relationships. The piece emphasizes the importance of developing these qualities genuinely rather than conforming to external expectations, highlighting the views of psychiatrist Marián Rojas on personal growth and emotional stability.
The Thousand Names of Sugar: A Nutritionist Teaches Us How to Read Labels in the Supermarket
The article highlights the challenges of identifying sugar in food products due to its various names, emphasizing the importance of understanding these to make healthier dietary choices. Nutritionist Duna Nicolau Bartel explains the different types of sugars found in processed foods and their potential health impacts, such as obesity and diabetes. The article stresses the need for consumers to be vigilant about sugar content in products, as marketing can often mislead them into consuming more sugar than intended. The World Health Organization's guidelines on daily sugar intake are also mentioned to underline the importance of moderation.
Neither rosehip nor tea tree: the essential oil used by Cleopatra that prevents skin allergies
Black cumin oil, also known as the 'Oil of the Pharaohs', has been revered since ancient times for its cosmetic and therapeutic properties. Historically used by Cleopatra for its anti-aging effects, this oil is derived from the seeds of Nigella sativa and is known for its purifying and regenerative qualities. It is effective in treating skin conditions, reducing inflammation, and boosting the immune system. Modern studies suggest its potential in alleviating allergy symptoms and combating various pathogens. The oil's rich composition includes essential fatty acids, phytosterols, and minerals, making it a valuable natural remedy.
The richest wines of Mercadona for less than 4 euros
The article reviews the best white wines available at Mercadona for under 4 euros, based on an analysis by the Organización de Consumidores y Usuarios (OCU). It highlights the characteristics and consumer ratings of several wines, including El Pescaito, Chardonnay Indómito, and Rueda Arribeño Verdejo. The wines are praised for their quality, affordability, and suitability for various occasions. The OCU's analysis also considers the presence of additives like sulfites, which can affect the wine's enjoyment and health impact. Mercadona is noted for its popular and accessible wine offerings.
What is 'shinrin yoku', the Japanese practice that will lower your cortisol and stress levels
Shinrin yoku, or forest bathing, is a Japanese practice that involves immersing oneself in nature to reduce stress and improve health. It is recommended by Japanese doctors as a preventive health measure, with studies showing it can lower cortisol levels, improve mood, and enhance concentration. The practice is gaining popularity globally, with organizations in the U.S. offering certifications for forest therapy guides. Key figures like Yoshifumi Miyazaki and Qing Li have conducted research supporting its benefits, and the practice is rooted in traditional Japanese beliefs. Forest bathing is seen as a way to reconnect with nature, promoting both mental and physical well-being.
Zara launches its biggest trend for this fall-winter 2024: you'll wear it on Halloween and Christmas Eve
Zara's fall-winter 2024 collection emphasizes velvet as a key trend, suitable for both casual and formal occasions. The collection includes versatile pieces like velvet jackets, skirts, and accessories, reflecting a resurgence of 70s and 90s styles. Velvet's luxurious texture and adaptability make it a staple for the season, ideal for events like Halloween and Christmas. The article highlights Zara's offerings, including a two-piece velvet set, and provides styling tips for incorporating velvet into various outfits.
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