Fatou Njie has established the Phenomenal Women Wellness Centre in Gambia, providing a safe space for Muslim women to exercise while adhering to modesty principles. This initiative addresses the challenges women face in maintaining fitness within the cultural context of an Islamic West African nation.

In Africa, women often face barriers to land ownership due to patriarchal systems and discriminatory laws. Tanzania is addressing this issue through a land formalization process that educates both men and women about their rights to access, own, use, and transfer land, aiming to end gender-based violence.

Elizabeth Korasare, after two surgeries for fibroids and a lack of information, started a platform in Ghana to raise awareness and guide women in seeking treatment for the condition.

Fibroids, a condition that disproportionately affects black women, has been understudied and often leads to severe consequences, including the loss of the womb. The BBC's Saida Swaleh highlights the stories of two women who have endured the painful journey of living with fibroids in Africa.

Roshanara Ebrahim, former Miss Kenya, offers advice on how to protect personal privacy and safety. Her insights come after her own experience of losing her title due to leaked private photos.

The COVID-19 pandemic severely impacted women in Africa, leading to a loss of income for many. In Kenya, women have adapted by participating in online micro-saving groups known as 'chamaas' to invest their money and maintain financial stability.

Joanne Burgess, a dance teacher in Kenya, shares her experience with yoga, highlighting its transformative impact on her life. The practice, which includes breathing exercises, meditation, and poses, has helped her achieve relaxation and stress reduction.

In Kenya, nearly a third of women aged 18 to 24 have experienced sexual violence before turning 18, UN data shows. Wendy Kemunto, a Kenyan musician, was gang-raped on her birthday but successfully sought justice and shares her story.

The segment discusses the crucial role of caregivers for cancer patients, focusing on the support needed after a cancer diagnosis and the financial and emotional challenges they encounter. It includes personal accounts from men who have lost their wives to cancer, highlighting their experiences in the caregiving role.

Feminism in Africa is often misconstrued as a battle against men. In Nairobi, three individuals share their perspectives on feminism and discuss why it is perceived as toxic by some.