Jewish cuisine is a rich and diverse melting pot of traditions from various parts of the world, including Ashkenazi, Sephardic, and Mizrahi influences. This collection of 35 Jewish-authored cookbooks reflects this diversity, offering both traditional and modern recipes for holidays, everyday meals, and special diets. Notable authors like Joan Nathan, Michael Solomonov, and Adeena Sussman are highlighted for their contributions to Jewish culinary literature. The cookbooks also emphasize the importance of preserving family recipes and the cultural significance of Jewish food. Retailers like Barnes & Noble and Amazon are mentioned as sources for these cookbooks.

Costco's inaugural International Food Event showcased a variety of global foods, emphasizing the retailer's ability to bring international goods to the U.S. The article highlights 13 international products available at Costco, including Sabatino Tartufi Truffle Mac and Cheese from Italy, Polenghi Italian Volcano Organic Lemon Juice, Galler Spring Edition Mini Chocolate Bars from Belgium, and Pulmuone Crispy Potato Corn Dogs from Korea. Each product is described with its nutritional information and unique qualities, emphasizing the diversity and quality of Costco's international offerings.

A curated list of the best gift ideas for food-loving college graduates, featuring a variety of kitchen essentials and gourmet treats. Highlights include a versatile coffeemaker, iconic Georgetown Cupcakes, a comprehensive spice starter kit from The Spice House, a multifunctional countertop smart oven, high-quality meat from Porter Road, a durable knife set from Global, an electric kettle, practical bowls, and a stainless steel utensil set.

Costco is ahead of the curve in rolling out summer items, offering a wide range of products from inflatable waterparks to beach chairs and sunscreen. Highlights include the Happy Hop Crocodile Cave Adventure Waterpark, Tommy Bahama Beach Chair, and Sun Bum Sunscreen. The article emphasizes the importance of acting quickly to snag these items before they sell out. Other notable mentions are the Sunvilla Wills Seven-Piece Dining Set, Cascade Mountain Tech Double Travel Hammock, and various beach towels. The sentiment towards Costco and the brands mentioned is overwhelmingly positive, praising the quality, variety, and utility of the products.

Costco offers a variety of Easter items that are popular and may sell out quickly. The article lists products such as the Easter Bunny Bucket of Sweets, Cadbury Mini Eggs, Dash Mini Waffle Maker, Reese's Peanut Butter Eggs, Jelly Belly Gourmet Jelly Beans, Welch's Fruit Snacks Egg Hunt Mix, and more. These items are recommended for their festive appeal and suitability for the Easter holiday. Prices and nutritional information for some items are provided, emphasizing the value and convenience of shopping at Costco for holiday needs.

March Madness is an exciting time for college basketball, with 68 teams competing from March 19th to April 8th. This guide offers a list of must-have snacks to buy online, ensuring that the food at your watch party is enjoyable regardless of the tournament's outcomes.

The article reviews seven popular frozen meals from Costco, evaluating their taste, appearance, and convenience. The meals include Beecher's Hatch Chili Mac and Cheese, Kirkland Signature Chicken Breast Chunks, Ajinomoto Yakitori Chicken Fried Rice, La Paloma Mini Empanadas Beef Nacho Style, Kirkland Signature Italian Sausage and Beef Lasagna, Rao's Eggplant Parmesan, and Royal Asia Coconut Shrimp. The reviews are based on personal taste preferences, with the Royal Asia Coconut Shrimp emerging as the favorite for its crunchy and sweet flavor. Overall, the article highlights the variety and convenience of Costco's frozen meal offerings, with some minor criticisms regarding specific products.

The article reviews seven popular frozen meals from Costco, evaluating their taste, appearance, and ease of preparation. The author highlights the Beecher's Hatch Chili Mac and Cheese as too spicy and rich, while the Kirkland Signature Chicken Breast Chunks are noted for their decent quality but inconsistent texture. Ajinomoto Yakitori Chicken Fried Rice is praised for its convenience but criticized for its lack of flavor. La Paloma Mini Empanadas are deemed perfect for quick meals, and Kirkland Signature Italian Sausage and Beef Lasagna exceeds expectations despite its appearance. Rao's Eggplant Parmesan is surprisingly good, and Royal Asia Coconut Shrimp is the favorite, appreciated for its crunchiness and sweetness.

The author taste-tested seven popular frozen meals from Costco, ranking them from least exciting to most delicious. The review includes personal taste preferences and detailed descriptions of each product's appearance and flavor. The Royal Asia Coconut Shrimp was the top pick, described as crunchy and a bit sweet. Other meals tested included Beecher's Hatch Chili Mac and Cheese, Kirkland Signature Chicken Breast Chunks, Ajinomoto Yakitori Chicken Fried Rice, La Paloma Mini Empanadas Beef Nacho Style, Kirkland Signature Italian Sausage and Beef Lasagna, and Rao's Eggplant Parmesan.

Costco's frozen food section offers a diverse and ever-changing selection of products, including desserts, fruits, veggies, pizzas, and meals. Recent additions have delighted customers, addressing previous complaints about limited selection. Highlights include Kirkland Signature Breaded Chicken Chunks, La Vie Gourmand Halloumi Cheese Fries, Cuisine Adventures Dulce De Leche Churro Bites, and Johnny Pops Chocolate Dipper Strawberry Bars. Other notable items are Heggies Pizza Cauliflower Margherita, Hanwoomul Octopus Fried Rice, and Rao's Eggplant Parmesan. The article emphasizes the quality, taste, and value of these products, making them worth trying for Costco shoppers.

The article lists 20 comfort food items available at Costco, highlighting their convenience, taste, and indulgent nature. Products range from Kirkland Signature Beef Pot Roast with Gravy to Nongshim Tonkotsu Ramen, with detailed descriptions, nutritional information, and prices. The article emphasizes the comfort and quality of these foods, making them ideal for cozy winter meals.

The article highlights 15 must-buy holiday foods available at Costco, emphasizing the variety and quality of seasonal treats. Recommendations include Snack Factory's white chocolate-covered pretzel crisps, Kirkland's peppermint bark, Fotis Fine Foods' baked brie, and Ghirardelli's peppermint squares. The text is filled with subjective praise for these products, suggesting they are perfect for holiday gatherings and gifts. The overall sentiment towards the brands and products mentioned is positive, with a focus on their taste, convenience, and festive appeal.

The article reviews three types of pies from Costco—pecan, pumpkin, and apple—evaluating them based on taste, difficulty to make, and price. The pecan pie was found to be overly sweet and not enjoyable, while the pumpkin pie was generally liked but not the best. The apple pie emerged as the favorite, praised for its taste, quality, and value, making it a suitable replacement for a homemade pie at Thanksgiving.

Costco offers a wide range of soups to suit the winter season, including options like Cuisine Adventures French Onion Soup, Ajinomoto Shoyu Ramen Bowls, and Kirkland Signature Rotisserie Chicken Noodle Soup. The article provides a list of 12 soups with their nutritional information and personal taste assessments, highlighting the convenience and variety available at Costco. Some soups, like Kirkland Signature Lobster Bisque, receive mixed reviews, while others, such as Nongshim Tonkotsu Ramen, are noted as fan favorites. The soups are available in different sections of the store, and the article suggests adding extra ingredients to enhance the flavors.

Sleeping with wet hair can lead to hair breakage, scalp issues, and potential skin problems due to bacteria and fungi growth. Experts recommend drying your roots, using a silk pillowcase, and occasionally braiding your hair to mitigate these effects. Regularly changing pillowcases and maintaining pillow hygiene are also advised to prevent bacterial buildup.

Costco offers a variety of high-quality items that are worth purchasing, despite recent criticisms of some products. The list includes top-notch brands and Kirkland Signature items such as Nielsen Massey Vanilla, Eastern Standard Provisions Co. Pretzels, Health-Ade Kombucha, King Arthur All Purpose Flour, Kerrygold Irish Butter, Motor City Pizza, Chosen Foods Avocado Oil Spray, Crown Maple Syrup, Rao's Homemade Tomato Sauce, Ghirardelli Triple Chocolate Brownie Mix, Organic Heavenly Hunks, La Terra Fina Quiche, Kirkland Signature Tequila Anejo, A5 Wagyu Steaks, Kirkland Signature Parmigiano-Reggiano, Bonne Maman Four Fruits Preserves, Dawn Platinum Powerwash, Bob's Organic Steel Cut Oats, and Emmi Roth Le Gruyere. These products are praised for their quality and value, making them excellent choices for Costco shoppers.

Breakfast sausage, often overshadowed by bacon, is highlighted in various versatile recipes that can be enjoyed for breakfast or dinner. The article presents a range of dishes including Sausage-Asparagus Stuffed French Toast, Homemade Breakfast Sausage, Chile Verde Breakfast Lasagna, and more. Each recipe showcases the ease and flavor that breakfast sausage can bring to meals, from casseroles to pizzas and sandwiches.

Kelp, a nutrient-dense brown algae, is gaining popularity in the wellness industry for its numerous health benefits, including regulating metabolism, aiding weight management, fortifying bone health, and potentially assisting in type-2 diabetes and cancer treatment. Experts highlight its rich nutritional profile, containing essential vitamins and minerals. However, consumers should be cautious about the source of their kelp due to potential heavy metal contamination. Brands like Atlantic Sea Farms and Barnacle are recommended for their quality and farming practices. While kelp supplements are not regulated, incorporating kelp into meals is considered safe and beneficial.

Heat and ice are effective in easing discomfort and promoting recovery, but they work in different ways. Ice numbs the area and reduces swelling by constricting blood vessels, while heat increases blood flow and loosens muscles. The choice between heat and ice depends on the type of pain and the stage of recovery. For post-surgery and severe inflammation, ice is recommended initially, while heat can be used before activities to loosen muscles. It's important to consult a doctor, especially for those with cardiac issues or sensory deficits. The article emphasizes the importance of personal preference and safety when using these modalities.

Protein is essential for a healthy diet, aiding in muscle development, digestion, and hormone regulation. Nutritionists recommend varying protein intake based on individual health goals, typically suggesting 1 to 1.2 grams per kilogram of body weight. Breakfast should include protein to maintain energy levels and prevent hunger. Options include Greek yogurt, cottage cheese, tofu, and protein shakes. Whole foods are preferred, but protein powders and enriched products like Kodiak cakes are acceptable. High-protein breakfast ideas include eggs, oatmeal with added protein, and protein-packed smoothies.

Research suggests that eating an early dinner may offer health benefits, particularly for individuals with type 2 diabetes or obesity, as it can improve glycemic control and fat metabolism. However, there is no universal 'best' dinner time, as it depends on individual schedules and lifestyle factors. Consistency in meal timing and allowing a gap between dinner and bedtime can also contribute to better health outcomes. Experts recommend finding a dinner time that aligns with one's circadian rhythm and personal needs.

Eating dinner earlier has become more popular, partly due to changes in restaurant hours during the pandemic. Research suggests that eating earlier may be healthier, particularly for those with type 2 diabetes or obesity, as late-night eating can negatively impact glycemic control and fat metabolism. However, there is no universal 'best' time to eat dinner, as individual schedules and health conditions vary. Experts Wendy Bazilian and Maya Feller emphasize that while there may be benefits to eating earlier, the most important factor is finding a dinner time that fits one's personal schedule and lifestyle.

Christopher LeMark, facing a midlife crisis and unresolved childhood trauma, found solace in therapy, which inspired him to establish Coffee, Hip Hop & Mental Health in Chicago. This organization, which began as pop-up events, has evolved into a multifaceted 501(c)(3) with a flagship coffee shop, therapy scholarships, and community programs. Despite challenges like the COVID-19 pandemic and social unrest, LeMark's initiative has raised significant funds and provided a supportive space for mental health, particularly for Black and brown communities. Future plans include expanding resources through an app, a new coffee shop, and additional community programs.

Costco is gearing up for the holiday season with a wide array of items ranging from decor and toys to gourmet foods and unique gifts. Highlights include the Disney Holiday Village, Costco-themed Monopoly, Lego Advent Calendar, and various gourmet food items like Grand Vins de Bordeaux and Four Roses Ten Recipe Tasting Experience. The article emphasizes the value and variety available at Costco, encouraging shoppers to act quickly as popular items are likely to sell out. Additionally, it mentions the convenience of shopping online for exclusive items and gift baskets.

Costco is ahead of the curve in rolling out summer items, offering a wide range of products from beach towels and patio furniture to inflatable waterparks and sunscreen. The article highlights 25 must-have summer items available at Costco, emphasizing their features, prices, and availability both in-store and online. Brands like Tommy Bahama, Welspun, and Sun Bum are featured, with positive sentiments towards their products. The article serves as a guide for consumers looking to stock up on summer essentials before they sell out.

Costco is fully stocked with a wide range of Halloween items, from candy variety packs and costumes to animated decorations and themed products. Highlights include the Kirkland Signature Funhouse Treats and All Chocolate Variety, an animated Grim Reaper, LED pumpkins, and a Disney Halloween Village Set. The article emphasizes the quality and variety of Costco's offerings, making it a one-stop shop for Halloween needs. Positive sentiments are expressed towards the products, particularly for their appeal and value.

Costco's inaugural International Food Event showcased a variety of global foods, emphasizing the retailer's ability to bring international goods to the U.S. Highlighted products include Sabatino Tartufi Truffle Mac and Cheese from Italy, Polenghi Italian Volcano Organic Lemon Juice, and Galler Spring Edition Mini Chocolate Bars from Belgium. The event underscores Costco's commitment to offering diverse and high-quality international products to its customers.

Costco offers a highly curated selection of frozen treats that are popular and well-reviewed. Highlights include Nightingale Cookie Monster Sandwiches, Häagen-Dazs Mini Vanilla Milk Chocolate bars, Chipwich Mint Chocolate Chip sandwiches, and Island Way Sorbet. Other notable mentions are Dole Whip Pineapple Cups, Reese's Frozen Peanut Butter Dessert Cups, Johnny Pops Summer Sunrise Bars, Oreo Frozen Sandwiches, and Bubbies Mochi. These products are praised for their quality, taste, and unique flavors, making them must-buys for the upcoming summer season.

Heat and ice are effective modalities for managing pain and promoting recovery, but they work in different ways. Ice numbs the area and reduces swelling by constricting blood vessels, while heat increases blood flow and loosens muscles. The choice between heat and ice depends on the type of pain and the stage of recovery. For post-surgery and severe inflammation, ice is recommended initially, while heat can be used before activities to loosen muscles. The article emphasizes the importance of consulting a doctor, especially for individuals with cardiac issues, hypertension, or sensory deficits. Recent guidelines suggest that rest and ice may hinder the healing process, advocating for a more active approach to recovery.

Costco offers a wide variety of high-quality cheeses, including popular brands like Tillamook, BelGioioso, and Kirkland Signature. The article highlights ten standout cheeses available at Costco, emphasizing their taste, quality, and value. Each cheese is described with its nutritional information and price, making it easier for consumers to choose the best options for their needs. The recommendations are based on personal preferences and expert opinions, providing a subjective yet informative guide for cheese lovers.

Costco offers numerous deals that make its membership worthwhile, including items like rotisserie chicken, gas, King Arthur flour, fresh mozzarella, and allergy medication. The Kirkland Signature brand is highlighted for its high quality and significant savings. Other notable deals include Rao's tomato sauce, free-range eggs, Refresh Tears, pet food, Uncrustables, Perfect Bars, vanilla extract, eyeglasses, gift cards, golf balls, liquor, hearing aids, Once Upon a Farm toddler pouches, Kodiak Power Cakes pancake and waffle mix, and Kerrygold butter. These products are often significantly cheaper at Costco compared to other retailers, making the membership a valuable investment.

The homicide rate among U.S. children has risen significantly, with a notable 28% increase from 2019 to 2020. The rise is most pronounced among Black children and boys aged 11-17, largely due to firearm-related killings. Gun violence is now the leading cause of death for children in the U.S. The COVID-19 pandemic has exacerbated this issue, with a 52% increase in gun-related injuries among youth during the outbreak. Experts emphasize the need for policies addressing structural racism, poverty, and firearm safety to prevent these deaths.

Nutritionists recommend spacing out protein intake throughout the day, with 0.8 grams per kilogram of body weight as the general RDA. For active individuals, the recommendation is between 1 to 1.2 grams per kilogram. Overconsumption of protein can be harmful, and it's not necessary to have more protein at breakfast than other meals, but it can help prevent sugar crashes and hunger. A variety of protein-rich foods and products, including Greek yogurt, cottage cheese, tofu, and protein shakes, are suggested for breakfast. Whole foods are preferred over protein powders, but the latter can be used if they are third-party tested and suitable for one's dietary needs.

David and Susan Schwartz's new book, 'The Joy of Costco: A Treasure Hunt from A to Z,' reveals fascinating insights about Costco, coinciding with the retailer's 40th anniversary. Despite initial resistance from Costco executives, the authors gained unprecedented access to company operations, uncovering details like the retailer's massive cashew sales, the origin of its rotisserie chicken, and its global food court diversity. The book also highlights Costco's sustainability efforts, such as switching from plastic containers to bags for nuts, and its significant food donations to Feeding America. The article underscores Costco's commitment to quality and its global impact.

Magic Spoon cereal, founded by Greg Sewitz and Gabi Lewis in 2019, offers a high-protein, grain-free, low-carb, keto-friendly alternative to traditional sugary cereals. The cereal is available in eight core flavors, with Peanut Butter, Chocolate Chip Cookie, and Frosted being the top favorites in a taste test. While the cereal is more expensive than typical options, it is considered a worthwhile purchase for those seeking a healthier breakfast choice. Registered dietitian Maria Sylvester Terry notes its benefits for specific dietary needs but warns of potential digestive issues due to certain ingredients. Magic Spoon is sold online and in major retail chains like Walmart and Target.

The article reviews five Costco prepared meals, ranking them from least to most favored. The Mediterranean orzo salad was heavily dressed and not well-received by the family. The St. Louis-Style Ribs were decent but not top picks due to their chewiness. The Chicken Street Tacos were popular with kids but had chewy chicken. The Yakisoba Stir Fry Chicken was surprisingly good, resembling takeout but less greasy. The Gyro Kit was the favorite, easy to prepare, and customizable, though the tzatziki sauce was lacking.

Hot flashes, a common menopause symptom affecting about 75% of American women in perimenopause and menopause, are characterized by sudden warmth and sweating. They can be triggered by various factors and may indicate underlying health issues. Treatments include hormone therapy and the newly FDA-approved non-hormonal drug Fezolinetant. Experts like Dr. Elena Ratner and Dr. Lauren Streicher emphasize the importance of consulting menopause specialists for personalized care.

Costco offers a wide range of affordable and essential back-to-school items, from school supplies like Sharpie bundles and Top Flight notebooks to snacks such as Kellogg's cereal packs and Bare Organic Apple Chips. The article highlights the value, convenience, and variety of these products, emphasizing their suitability for the upcoming school year. Popular brands like Starbucks, Sargento, and Puma are also featured, with positive sentiments towards their offerings. The text is highly opinionated, providing personal recommendations and subjective evaluations of each product.

Chicago offers a vibrant array of summer activities, from interactive art at the Color Factory to historical insights on the Architecture Boat Tour. The Riverwalk features popular spots like Beatnik on the River, while Lollapalooza brings a diverse lineup of musicians to Grant Park. The Oakville Grill & Cellar provides a Napa-like wine experience, and Art on the Mart showcases digital art. Theater enthusiasts can enjoy performances like MJ the Musical and Tommy.

Pickleball enthusiasts in the Midwest have a variety of exciting venues to choose from, each offering unique features and amenities. Chicken N Pickle provides both indoor and outdoor courts along with a diverse menu, while Pickle and Chill in Columbus boasts a vibrant atmosphere and extensive facilities. Smash Park offers a large indoor space with additional entertainment options, and The School House in Chicago combines pickleball with a retro vibe and dining. Pickleball at Sawyer Point in Cincinnati features numerous courts and community engagement, and Chip Shots in Rochester offers a social and interactive environment. The upcoming Pickle Haüs in Algonquin is also highlighted.

Cottage cheese, known for its high protein and calcium content, has seen a resurgence in popularity as a versatile ingredient. Despite its short shelf life, it can be frozen if done correctly, although the texture may change. Full-fat cottage cheese freezes better than low-fat or fat-free versions. For best results, freeze in individual portions and thaw slowly in the fridge. Frozen cottage cheese is ideal for cooked recipes, though it may require some adjustments to restore creaminess.

Costco's bakery offers a variety of desserts, each with its own unique appeal. The review ranks 11 desserts based on taste, storage, kid-friendliness, and value. The Tuxedo Chocolate Mousse Cake emerged as the top favorite, praised for its rich flavors and easy storage. Other notable mentions include the seasonal Strawberries and Cream Cake and the Lemon Meringue Cheesecake, which was a surprising hit. While some desserts like the Raspberry Mini Cakes and S'mores Cookies received mixed reviews, the overall sentiment towards Costco's bakery offerings is positive.

The article lists 15 frozen food products available at Costco that are recommended for consumers to stock up on. These include a variety of items such as chicken chunks, muffins, fruit blends, cauliflower rice, shrimp, açai bowls, sweet potato fries, edamame, wontons, pizza bagels, peanut butter and jelly sandwiches, mochi, ramen, salmon, and cherries. The products are described with their prices, packaging, and some cooking suggestions, emphasizing the convenience and quality offered by Costco's selection.

Costco offers a variety of frozen desserts perfect for summer, including the Nestle Variety Pack, Trü Frü Chocolate Strawberries, Island Way Sorbet Assortment, Jonny Pops Organic Watermelon Pops, Afters Cookie Monster Ice Cream Pops, Helados México Paleta De Crema, Mad Mini's Ice Cream Sandwiches, Häagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bars, and Deebees Organics Superfruit Organic Freezie Pops. These products are praised for their quality, ingredients, and nostalgic value, making them ideal for parties and personal treats.

Costco's Kirkland Signature brand offers a wide variety of cheeses that are both high-quality and reasonably priced. The article highlights ten specific cheeses, including the Kirkland Signature Cheese Flight, BellaVitano Cheese, Coastal Cheddar, Organic Greek Feta, Isigny French Brie, Fresh Goat Cheese, Spanish Manchego, Parmigiano Reggiano, Shredded Parmesan Reggiano, and Cheese Fruit and Nut Packs. These products are praised for their taste, quality, and value, making them popular choices among Costco shoppers.

As summer approaches, grilling season is near, and Costco offers a variety of BBQ essentials. The article lists 15 recommended products including Kirkland Signature grass-fed burgers, Heinz Grill Pack, Impossible Burgers, and various desserts, condiments, and beverages. Costco is highlighted for its convenience and value, providing options for different dietary preferences and preferences for fresh or frozen products. The article also suggests items like paper plates for easy cleanup and a variety of dips and seasonings to enhance the BBQ experience.

Costco membership offers numerous perks, including discounted gas, bulk purchasing, and exclusive deals on various products and services. However, potential members should consider factors like proximity to a Costco location, storage space for bulk items, and the store's rules and policies. Membership tiers range from basic to executive, with varying benefits. Costco also has specific payment methods and does not accept manufacturer's coupons. The article provides practical advice for maximizing the value of a Costco membership.

Costco employs several strategies to encourage customers to spend more, including placing popular items like rotisserie chickens at the back of the store, offering limited-time offers, providing free samples, maintaining a no-frills decor, charging membership fees, using a treasure hunt layout, and having a generous return policy. These tactics are designed to increase impulse purchases and maximize customer spending.

The article outlines seven compelling reasons to maintain a Costco membership, emphasizing significant savings on gas, prescriptions, and home improvement services. It highlights the benefits of membership pricing, extended warranties, tech support, and Shutterfly discounts. The piece also praises Costco's unbeatable return policy, which includes a satisfaction guarantee on memberships. The article provides a balanced mix of factual information and subjective opinions, generally portraying Costco in a positive light.

The article provides a curated list of 50 gift ideas for coffee lovers, ranging from coffee-themed items to coffee makers and accessories. It includes products like special beans, frothers, coffee makers, coffee liquor, and even coffee-infused maple syrup. The gifts cater to various preferences and budgets, with some products supporting humanitarian work or offering unique features like freshness preservation or ease of use. The list aims to help readers find the perfect coffee-related gift for their loved ones.

Marieke Penterman, originally from Holland, has become an award-winning cheesemaker in Thorp, Wisconsin, with her company Marieke Gouda. Despite initial challenges, she successfully brought her favorite cheese, Gouda, to the region, winning numerous awards including best cheese at the U.S. Cheese Championship. The company produces a variety of Gouda cheeses, including a spreadable version, and has expanded its operations with a new retail store. Marieke is also on her way to becoming a master cheesemaker, aiming to be the third woman in Wisconsin to achieve this title.

The article discusses the appropriate use of heat and ice for treating sore muscles, back pain, and other aches. Ice therapy numbs the area and reduces circulation, while heat therapy increases blood flow and loosens joints and muscles. It is advised to use ice or heat for 20 minutes with a 20-minute break, and to consult a doctor before use, especially after surgery or if one has cardiac issues, hypertension, or sensory deficits. The article also notes a shift from the R.I.C.E. method to P.E.A.C.E. and L.O.V.E. for injury recovery, emphasizing the importance of blood circulation for healing. Personal preference is suggested for less serious aches, and a strategy of using heat before and ice after physical activity is recommended.

The article discusses the evolution of corporate dining and its benefits, such as healthier employees and increased productivity. It traces the history of workplace dining back to the early 1900s with General Electric and highlights how companies like Google have revolutionized the concept by offering free food to foster creativity and collaboration. The trend has spread across Silicon Valley with companies like LinkedIn, Facebook, and Twitter using food as a recruitment tool. The article also covers the shift towards smaller companies providing food amenities and the various methods being employed, from multifunctional kitchens to catered cafeterias and food delivery services like Fooda. Healthy and varied food options are in demand, and the design of dining spaces is also given importance to encourage interaction and productivity. The article concludes that workplace dining is becoming an integral part of corporate culture for companies that can integrate it.

Costco offers a wide range of products to help prepare for spring, including gardening supplies, home improvement items, and outdoor entertainment essentials. Highlights include Scotts Turf Builder grass seed, Dr Heater portable heater, Polywood garden bench, and Miracle Gro potting mix. The article emphasizes the quality, affordability, and utility of these products, making them ideal for various spring projects. Additionally, Costco provides services for home improvement and organization, ensuring a comprehensive solution for all spring preparation needs.

The March 2023 issue of Neurology Reviews covers a wide range of topics including a significant rise in young children ingesting cannabis edibles, the potential of certain blood pressure medications to lower dementia risk, and the link between postconcussion symptoms and depression. It highlights the importance of a multidisciplinary approach to preventing falls in dementia patients and the benefits of early school return for children with concussions. New tools and methods for early detection of cerebral palsy and neurodegenerative diseases are discussed, along with the impact of sleep quality on MS risk. The issue also reviews the effectiveness of a remote electrical neuromodulation device in reducing migraine days and the potential of dietary zinc in reducing migraine risk. Social isolation's impact on dementia risk and the challenges faced by minorities with epilepsy in receiving high-quality care are also examined. The issue concludes with a look at the future of MS therapy, celebrating the publication's 30th anniversary.

Dominique Leach, a Black, queer female pitmaster from Humboldt Park, has significantly impacted Chicago's food scene with her restaurant, Lexington Betty Smokehouse. Despite facing challenges, including the destruction of her food truck, she persevered and now operates a successful restaurant and food truck. Leach recently launched a Wagyu steak hot dog line in collaboration with Vander Farmers, available in Mariano's grocery stores. Her BBQ style combines influences from Memphis, North Carolina, and Lexington, Mississippi, creating a unique Chicago BBQ experience. Leach is also set to appear on a Food Network show soon.

Recent trends and research suggest that eating an early dinner may have health benefits, particularly for individuals with type 2 diabetes or obesity, as it can improve glycemic control and reduce fat storage. However, there is no one-size-fits-all dinner time, and factors such as work schedules and personal health should be considered. Consistency in meal timing, aligned with one's circadian rhythm, and allowing time for digestion before sleep can also contribute to better health. While more research is needed to determine the optimal dinner time, there is potential benefit in eating earlier, especially for those with sleep or metabolism issues.

A new prognostic tool developed by Canadian researchers may enable earlier identification of infants with cerebral palsy (CP), potentially improving outcomes through early therapies. The tool, which uses 12 clinical variables, predicted 75% of CP cases and was found to identify 2.4 times more children with CP than current diagnostic methods. The study, published in JAMA Pediatrics, suggests integrating the tool into routine newborn screenings. It is cost-effective and does not require specialized equipment or training. The study also highlights the importance of addressing maternal and reproductive health to reduce CP risk. While the tool is promising, further research is needed to catch CP cases without known risk factors.

Travelers are increasingly seeking trips that offer personal growth, wellness, and enriching experiences. This article highlights eight global destinations, including Hokkaido, Victoria, Vienna, Queensland, Maui, Dubai, Mendoza, and Zambia, each offering unique opportunities to connect with nature, explore the arts, and rejuvenate the mind and spirit. Key attractions include skiing in Hokkaido, the Malahat Skywalk in Victoria, classical music in Vienna, snorkeling in Queensland, ocean activities in Maui, desert relaxation in Dubai, wine tasting in Mendoza, and safaris in Zambia. The article emphasizes the importance of checking travel guidelines and closures before planning trips.

The homicide rate among children in the United States has been rising, with a significant increase of nearly 28% from 2019 to 2020. The rise in violent deaths, particularly due to firearm-related killings, has been most pronounced among Black children and boys aged 11 to 17. The American Academy of Pediatrics equates the deaths to a classroom-full of lives each day. The study, conducted by Rebecca F. Wilson, PhD, and colleagues and published in JAMA Pediatrics, analyzed data from 1999 to 2020, revealing disparities in child homicide rates by region, demographics, and suspected perpetrators. The COVID-19 pandemic has also been linked to a surge in gun-related violence among children. Experts emphasize that homicide is increasingly a racial justice problem and call for policies addressing structural racism, poverty, and systematic disadvantage, as well as firearm safety measures to prevent youth violence and suicide.

Exercise is beneficial for brain health, offering immediate perks and long-term cognitive benefits. Research indicates that aerobic exercise may be particularly effective, and activities that demand attention, like dance or tai chi, are also advantageous. Consistency in exercise is crucial for maintaining a healthy brain. The World Health Organization recommends 150 minutes of exercise per week, but the ideal intensity and type are still being studied. Five types of exercise that are good for the brain include dance, cycling, interval training, brisk walking, and tai chi.

Midwesterners can enjoy a variety of winter rooftop experiences, including a Nordic sauna and pool at Hewing Hotel, ice skating at Peninsula Chicago, cozy Lux Domes at Cafe Benelux, rooftop curling at Emily Hotel, fine-dining in a Nordic Village at Four Seasons Hotel Minneapolis, a Winter Garden at Pendry Chicago, and igloos at The Broadway Hotel in Columbia, Missouri.

With youth obesity affecting 1 in 5 youths, the language used in discussions about weight is crucial for mental health. A study by the UConn Rudd Center for Food Policy & Health surveyed parents and youths on 27 weight-related terms, revealing a preference for positive language like 'healthy weight' over stigmatizing terms. The study highlights the importance of parental and provider language in creating a non-judgmental environment. Experts stress the need for balance in addressing obesity without causing disordered eating, emphasizing the role of consistent, mindful dialogue.

Six chefs offer ingenious solutions for transforming leftovers into new dishes. Rice becomes rice crackers, cooked grains and beans turn into vegetarian burgers, spaghetti is repurposed into 'bird in the nest', grilled salmon is made into an open-faced sandwich, smoked chicken is used in a perloo (stew), and French bread is converted into pain perdu bread pudding. The chefs hail from various cities across the United States and share their personal methods for repurposing common leftovers.

Recent research led by Dr. Blair Peters reveals that the clitoris has over 10,000 nerve fibers, significantly more than previously reported. This discovery, presented at the American Society for Sexual Health Congress, aims to reduce stigma and improve medical attention towards the clitoris. Dr. Krapf and other experts hope this will lead to better education and medical care for women experiencing sexual health issues. The study involved examining nerve tissue from transgender men who underwent gender-affirming surgery. The findings are expected to influence surgical techniques and enhance understanding of clitoral anatomy, which has historically been under-researched.

As the warm season begins, people spend more time outdoors, making it the perfect time for grilling. Before cooking, it's essential to prepare the grill properly. Experts Rob Serritella and Octavius Nelson provide detailed steps for cleaning and maintaining both gas and charcoal grills. Key steps include thoroughly cleaning the grates, removing grime, preparing the grates with cooking oil, covering the grill to protect it from the elements, checking supplies, and investing in a meat thermometer for perfect cooking results. Proper maintenance ensures better-tasting food and prolongs the grill's lifespan.

The article provides a variety of creative grilling ideas beyond traditional burgers and hot dogs, including grilled salads, pizzas, cheeses, sauces, and fruits. It highlights specific recipes and techniques, such as grilling romaine lettuce for salads, using halloumi and paneer cheeses, and making smoky salsas and spreads. The article emphasizes the versatility and enhanced flavors that grilling can bring to different types of food.

La Soupe, founded by industry veteran Suzy DeYoung, is a non-profit organization in Cincinnati that addresses the issues of food waste and hunger. The 900-square-foot establishment repurposes food that would otherwise be discarded to create and sell nutritious soups. These soups are also donated to other non-profits and families in need. The unique soup flavors, which vary based on the available food scraps, have garnered local attention and support. Customers can enjoy these soups while observing the positive impact La Soupe has on the community.

The article discusses the challenges faced by quick-service restaurants (QSRs) and coffee shops in balancing speed with customized orders during the morning rush. Metropolis Coffee has adopted an assembly line model in their Chicago shop to maintain quality while increasing speed. Smoothie King focuses on speed, using deployment maps and technology to monitor drive-thru times. Gloria Jean's addresses long lines by having staff take orders in advance. Beatrix has improved efficiency by organizing supplies to minimize back-of-house trips. The article also mentions the importance of proper staffing and smart tool availability to enhance service speed without compromising on drink customization.

Childhood obesity is a prevalent chronic disease in the U.S., affecting one in five children and leading to various health and mental wellness issues. The article discusses the causes of obesity, including genetic, hormonal, and behavioral factors, and provides strategies for prevention and management. Recommendations include healthy eating, physical activity, and behavioral modifications. The article also explores the role of medication and weight loss programs, emphasizing the importance of family involvement in adopting healthy habits.