The article highlights the increasing involvement of women in the world of sailing, focusing on the upcoming women's regatta at the America's Cup in Barcelona. Leslie Ryan, an event director, emphasizes the importance of female representation in the sport, while Samia Bagdady, CEO of the Saudi Sailing Federation, discusses the pride and progress of hosting the America's Cup Preliminary Regatta in Jeddah. The piece underscores the cultural shift in Saudi Arabia towards empowering women in sports, with successful programs and initiatives aimed at fostering future champions.

The article highlights the achievements of Arab sportswomen, focusing on Nawal El Moutawakel and Dunya Aboutaleb. El Moutawakel, the first Arab and Muslim woman to win Olympic gold, has inspired a new generation of female athletes, including Aboutaleb, who is the first Saudi woman to earn direct Olympic qualification in taekwondo. The piece underscores the cultural shift in the Arab world towards greater female participation in sports, supported by organizations like the International Olympic Committee and the Saudi Olympic & Paralympic Committee. It also touches on the challenges and societal changes faced by these athletes, emphasizing their determination and the positive impact of sports on women's empowerment.

Traditional matchmaking in the Middle East is evolving into a professional affair, blending old customs with modern technology. The article discusses the resurgence of matchmaking practices through dating apps and social experiments, highlighting the role of family and cultural values. Key figures like Sima Taparia and Umm Mohammad are adapting to contemporary methods, while experts like Dr Eman Alamari provide insights into the changing dynamics of relationships. The narrative underscores the importance of understanding the reasons behind choosing a life partner and the impact of digital platforms on modern relationships.

Saudi football player Saja Kamal has received death threats and faced online harassment but does not like to be labeled as a feminist activist. She considers herself an ordinary girl who simply wants to play a globally recognized sport.

The article discusses the transformation of the sports scene for women in Saudi Arabia through the personal experiences of three Saudi women: Najia Al-Fadl, a fitness trainer; Batoul Baroom, a runner and commercial manager of Studio55; and Amal Baatia, a CrossFit trainer. It highlights the societal changes and government reforms that have allowed women to participate more freely in sports, including the licensing of women's gyms, the introduction of physical education in girls' schools, and the appointment of Princess Reema bint Bandar Al Saud as the head of the Saudi Federation for Community Sports. The article also touches on the positive reception of Nike's Pro Hijab and the overall shift towards a healthier lifestyle for Saudi women.