Beyoncé's latest album, Cowboy Carter, features her six-year-old daughter Rumi Carter on the track Protector, marking Rumi's official entry into the music world. The album, described as the second part of a three-act project, includes guest artists Willie Nelson and Post Malone, and covers Dolly Parton's Jolene. Beyoncé's eldest daughter, Blue Ivy Carter, has previously been featured in her music and won a Grammy at nine years old for Brown Skin Girl. The album's creation reflects Beyoncé's personal experiences and family bonds.

Dwayne Johnson has launched Papatui, a men's skincare brand named after his Samoan grandfather, High Chief Peter Maivia. The brand offers a range of affordable products, including skin, hair, body, and tattoo care items, with key ingredients like ceramides and hyaluronic acid. Papatui is available exclusively in the US through its website and Target stores. The brand features three luxury scents developed with Firmenich perfumers Frank Voelkl and Clement Gavarry. Rick Gomez of Target praised the partnership, emphasizing the brand's commitment to quality and affordability.

COVID-19 is highly contagious, primarily transmitted through respiratory droplets. Contagiousness varies, typically starting two days before symptom onset and lasting about 10 days after. The CDC suggests that individuals with mild symptoms may interact with others after 10 days if fever-free for 24 hours and symptoms improve, while those with severe cases or weakened immune systems may need to isolate for up to 20 days. Asymptomatic individuals can also spread the virus, complicating the determination of contagious periods. Preventive measures include physical distancing, mask-wearing, hand hygiene, and vaccination. Seeking medical attention is advised for severe symptoms or if at high risk.

The article provides a list of home remedies for treating cough in toddlers, including honey (for children over 1 year), hydration, using a humidifier, sitting in a steamy bathroom, elevating the head during sleep, gentle back rubs, saline nasal drops, and avoiding irritants. It also advises when to consult a doctor, such as if the cough persists, is accompanied by difficulty breathing, high fever, unusual sounds, change in behavior, or other symptoms.

Cape Verde has been declared malaria-free by the World Health Organization, becoming the third African country to achieve this status. This success follows persistent efforts in mosquito control, public health campaigns, and healthcare system strengthening. The WHO Director-General, Tedros Adhanom Ghebreyesus, praised Cape Verde's efforts, which are expected to have positive socio-economic impacts, particularly on the tourism sector that contributes significantly to the nation's GDP. Cape Verde must maintain vigilance to preserve this status, as the certification requires no local malaria transmission for at least three years.

Club soda and seltzer are both calorie-free, sugar-free carbonated waters. Club soda contains added minerals like sodium bicarbonate and potassium sulfate, giving it a slightly salty taste, and is preferred for cocktails. Seltzer is simply carbonated water with a cleaner taste and no added minerals, making it a zero-sodium option. Both have minimal environmental impact and offer healthier alternatives to sugary soft drinks, with the choice between them depending on personal taste and health considerations.

Herbs for fertility such as Red Raspberry Leaf, Nettle Leaf, Chaste Tree Berry (Vitex), Maca Root, Ashwagandha, Dong Quai, Evening Primrose Oil, Tribulus Terrestris, Shatavari, and Licorice Root are highlighted for their traditional use in enhancing reproductive health. These herbs are known to harmonize hormone levels, support uterine and overall reproductive health, and manage stress, which can negatively impact fertility. The article emphasizes the natural approach these herbs offer for couples trying to conceive.

Pilates 100 is an exercise from the Pilates method that strengthens the core and builds endurance, focusing on abs and improving posture. It involves 100 beats or pulses timed with deep breaths. The routine includes a preparation phase, warm-up, the Pilates 100 routine itself, and a cool-down. Benefits include enhanced core strength, better breathing, increased stamina, improved posture, mental focus, and flexibility. The exercise emphasizes the importance of coordinating breath with movement for a holistic workout.

Protein-rich fruits such as guavas, apricots, kiwis, blackberries, oranges, bananas, and pomegranates can contribute to meeting daily protein requirements. These fruits offer additional health benefits, including vitamins, antioxidants, and fiber, supporting the immune system, aiding digestion, and promoting heart health. They can be easily incorporated into diets, especially for those following a vegetarian lifestyle, and serve as a natural complement to a balanced diet.

Arnold Schwarzenegger, through his blog Arnold's Pump Club, has shared insights challenging the traditional belief that the body can only process up to 20 grams of protein per sitting. Citing recent studies, he suggests that muscles can use a significantly higher amount of protein post-exercise for repair and growth. He emphasizes the importance of a well-rounded diet and personalization in dietary planning, advocating for a substantial post-workout protein intake for those engaged in resistance training and bodybuilding.

The article offers 10 tips for achieving New Year's resolutions in half the usual time. It emphasizes the importance of setting clear, realistic goals, breaking them down into manageable tasks, developing a detailed plan, tracking progress, staying flexible, seeking support, maintaining motivation, adopting a growth mindset, reflecting and reassessing, and leveraging technology and resources. The article encourages embracing challenges, staying positive, and using tools and support systems to reach one's goals efficiently.

Orange seed oil is gaining popularity in the health and wellness sphere for its ability to enhance weight loss by 41%. It boosts metabolism, suppresses hunger, balances blood sugar, breaks down body fat, aids digestion, and reduces stress. Additionally, it offers skin and hair care benefits, strengthens the immune system, eases body aches, and promotes digestive and mental well-being.

The article presents 10 homemade body scrub recipes using common household ingredients like sugar, salt, coffee grounds, oats, coconut oil, and essential oils. These DIY scrubs offer personalized skincare, cost savings, and avoidance of harmful additives. The scrubs include Lavender Sugar Scrub, Coffee Grounds Scrub, Honey and Oat Scrub, Brown Sugar and Vanilla Scrub, Coconut and Sea Salt Scrub, Lemon and Sugar Scrub, Avocado and Brown Sugar Scrub, Minty Eucalyptus Scrub, Cocoa and Coconut Oil Scrub, and Green Tea and Sugar Scrub. Each recipe is designed to exfoliate, nourish, and rejuvenate the skin, providing a natural and eco-friendly approach to skincare.

The article presents an at-home workout plan designed to maintain fitness during the holiday season. It outlines a weekly structure with specific exercises for each day, including full body strength, cardio and core, lower body focus, upper body strength, HIIT and agility, with rest or gentle yoga days interspersed. The plan is adaptable, requires minimal equipment like a yoga mat, optional resistance bands, and water bottles or dumbbells, and is aimed at keeping individuals active and energized.