Lena Engelmark Embertsén and her husband Ola Engelmark have transformed their farm, Högtorp Gård, into a successful business producing award-winning products from foraged ingredients. Their journey from a small cabin to a renovated production kitchen highlights their dedication to sustainable agriculture and ecological forestry. Lena's background in chemical engineering and her passion for nature have been pivotal in their success, with their spruce oil gaining acclaim in the culinary community. The couple's commitment to working with nature rather than against it underscores their innovative approach to farming and product development.

Swedavia, Sweden's largest airport operator, has embraced innovation under the leadership of Karin Gylin, its Head of Innovation. The company has integrated innovation into its core values, encouraging all employees to contribute ideas. Swedavia aims to be carbon neutral at all its airports by 2020, with initiatives like solar panels at Gothenburg-Landvetter Airport and exploring energy efficiency in ventilation systems. Lars Haukeland, responsible for business environment outlook, collaborates with Gylin to ensure Swedavia stays abreast of global trends and invests in sustainable technologies.

Vienna, not Sweden, is celebrated as Europe's fika capital, with its coffee house culture recognized by UNESCO. The city's coffee history dates back to a failed Turkish invasion in 1683, and today, Viennese coffee houses serve as cultural hubs. Vienna offers a variety of coffee experiences, from traditional to artisanal brews, and is renowned for its decadent pastries and cakes. Austrian Airlines enhances the experience by serving Julius Meinl coffee on flights from Sweden to Vienna, promoting a seamless coffee culture experience.

Expats often feel disconnected from their native culture when living abroad. To maintain their cultural ties, they engage in activities such as reading news and literature from their home country, preparing traditional dishes, meeting with other expats, listening to podcasts, and using social media. Technology, particularly magazine reader apps like Readly, facilitates access to home country magazines and news, helping expats stay updated with current affairs, slang, and pop culture.

Elena Ramirez, a Spanish interior architect working for H&M in Stockholm, shares her insights on the city's design spots. She recommends exploring suburbs like Telefonplan for authentic Swedish design and highlights AB Café for its quintessentially Swedish decor. The article also features På andra våningen, a second-hand shop with a selection of curated items, and Konst-ig, an independent bookstore specializing in art and design. Södermalm is noted for its independent stores and cafes, and Savant Bar in Norrmalm is praised for its sustainable design. The National Museum and its restaurant, designed by leading Swedish designers, are also recommended for their design and collaborative approach.

Dr. Markus Björkström of Hälsocentralen, located at Sophiahemmet Hospital in Stockholm, discusses the benefits of private healthcare in Sweden. He emphasizes the continuity of care, with patients seeing the same doctor consistently, and the ability to get quick appointments and longer consultation times. While private healthcare has been a taboo topic in Sweden due to the high taxes funding public health services, Dr. Björkström acknowledges the pressure on public healthcare and the growing patient interest in private options. Hälsocentralen also offers preventative care services not available in the public system. Dr. Björkström, with his faith in both systems, sees value in private healthcare for those who can afford it.

The Local provides a guide to Uppsala, Sweden, for summer travelers with various budgets. It includes recommendations for places to eat, ranging from budget-friendly Café Årummet to luxury Peppar peppar. Accommodation options like Hotell Kungsängstorg and Villa Anna are suggested, along with activities such as visiting parks, museums, and flea markets. The article emphasizes Uppsala's rich nature, history, and culture as the city's most rewarding experiences.

André Dutra and Arina Polyakova Franzén share their experiences of living in Uppsala, Sweden, highlighting the city's charm, history, and culture. Uppsala is described as a large city with a small college town feel, offering scenic views, historic sites like Gamla Uppsala, and a rich academic profile. The article recommends various local businesses and events, including Café Linné, Arrenius and Company, Augusta Janssons Karamelfabrik, Hambergs fisk, Shotluckan, and Katalin And All That Jazz. The city's events calendar is packed, with the Valborg rafting event being a seasonal highlight. Uppsala is presented as a calmer alternative to Stockholm, ideal for those seeking to experience a touch of Swedish Cambridge.

2019 is an excellent year for living abroad due to technological advancements that ease communication and healthcare access, such as video calling, social media, and virtual doctor services. Expats report higher quality of life, increased incomes, and better work-life balance in their host countries. Switzerland and Spain are highlighted for financial and lifestyle improvements, respectively, while Norway is noted for outdoor activities. The article also mentions family benefits in Sweden and indicates that most expats are satisfied and not planning to leave their adopted countries prematurely. AXA's global health plans are promoted as beneficial for expats.

Sophie Miskiw shares her personal struggle with health anxiety, which began in childhood and escalated with the advent of the internet, particularly Google and WebMD, which fueled her self-diagnoses. Despite physical health, she experienced debilitating anxiety, leading to social isolation and academic challenges. A breakdown at her mother's house led to a doctor's visit, where her anxiety was acknowledged as a mental health issue. She was advised to practice meditation and was prescribed an SSRI. Dr. David Veale of the Maudsley Hospital notes that health anxiety can be exacerbated by early exposure to medical issues and is more common in women. Sophie's recovery involved counseling, medication, and support from her boyfriend. She now manages her anxiety and has completed her master's degree, working as a freelance writer.

Sophie Miskiw shares her experience with health anxiety, which began in childhood and escalated with the advent of Google, leading to self-diagnosis and isolation. Despite her mother's nonchalant attitude towards illness, Sophie's anxiety persisted, affecting her education and social life. A breakdown in Brighton prompted a visit to a doctor who recognized her anxiety as a mental issue, not physical. With counseling, medication, and the support of her boyfriend, Sophie learned to manage her anxiety, viewing it as an 'unwelcome back-seat passenger' that she has learned to silence.