The article discusses the challenges of co-parenting after a separation or divorce, a situation becoming more common as the traditional family structure evolves. Despite the portrayal of co-parenting as manageable by celebrities and social media, many find the reality fraught with difficulties, including emotional strain, scheduling conflicts, and legal complications. The quality of the co-parenting relationship significantly impacts the child's mental and emotional well-being. The article includes personal accounts from individuals who have experienced the complexities of co-parenting, such as dealing with ex-partners, remarriage, and the legal system. It also touches on the perception that mothers are often favored in custody cases. Despite the challenges, the article suggests that with commitment and sacrifice, co-parenting can be successful, as evidenced by some Kenyan celebrities who have shared their positive experiences.

Angela Ndambuki's career journey has been marked by resilience and a passion for the music industry and intellectual property rights. Despite facing challenges such as male chauvinism and an abrupt dismissal from her CEO position at the Kenya National Chamber of Commerce and Industry, she successfully sued for damages and was reinstated. Angela's work at the Performers Rights Society of Kenya changed laws to ensure creatives were compensated for their work. Her achievements have been recognized with several accolades, and she now serves as the Regional Director of sub-Saharan Africa at the International Federation of the Phonographic Industry, focusing on policy and rights holder compensation. Angela's story is one of combining creativity with a professional career, advocating for women's empowerment in the creative industry, and striving to make a difference.

The article discusses four yoga poses that can alleviate menstrual discomfort: Bow pose (dhanurasana), Fish pose (matsyasana), Camel pose (ustrasana), and Noose pose (pasasana). These poses are said to help with constipation, respiratory ailments, backache, fatigue, anxiety, and menstrual pain by stretching various parts of the body and stimulating abdominal organs. The article includes steps for each pose and tips on when not to perform them due to potential health concerns.

The article discusses various strategies women employ to place men into the 'friend zone' without hurting their feelings or damaging potential social and career networks. These tactics include giving relationship advice, appearing less groomed, behaving like a tomboy, and treating the man as a platonic friend. The narrative is illustrated through personal experiences shared by individuals who have used or encountered these methods.