The article highlights six Black celebrities who have ADHD, emphasizing their achievements and how they manage their condition. It aims to provide inspiration and validation for Black individuals with ADHD, addressing the stigma and underdiagnosis in minority communities. The celebrities featured include Simone Biles, Will.i.am, Solange Knowles, Audra McDonald, Will Smith, and Nicole Byer, each sharing their unique experiences and perspectives on living with ADHD.

The concept of a dopamine detox, popularized by Dr. Cameron Sepah, aims to reduce dependency on overstimulating activities by resetting dopamine levels. While it has gained mainstream attention, the technique is criticized for its lack of scientific evidence and the misleading notion that one can detox from dopamine itself. The article explores the potential benefits and methods of dopamine detoxing, particularly for individuals with ADHD, but ultimately concludes that the technique is more of a fad and scientifically inaccurate.

The article challenges the trend of calling ADHD a 'superpower,' arguing that while there are positive aspects, ADHD remains a neurodevelopmental condition that requires constant management. The author shares personal experiences and lists both pros and cons of living with ADHD, emphasizing the need for advocacy and education rather than glamorization. The term 'superpower' is seen as reductive and dismissive of the daily struggles faced by individuals with ADHD.

The Adderall shortage in the USA, which began in August 2022, has caused significant concern due to its impact on individuals with ADHD. The shortage, primarily caused by labor shortages and increased demand, affects both branded and generic versions of Adderall. The American Society of Health-System Pharmacists and the FDA provide updates on the situation. Alternatives to Adderall, such as other stimulant and nonstimulant medications, as well as dietary supplements, are suggested for those affected. The shortage is expected to last until spring 2023.

Black women face unique challenges in receiving an ADHD diagnosis due to cultural stigma, lack of resources, and racial biases in the medical community. Personal stories from Chondra Crosby and Rebecca Paul highlight the internal and external struggles they faced before and after their diagnoses. Both women found significant relief through medication and therapy, though systemic issues and racial stereotypes continue to impact their experiences. The article emphasizes the importance of community, self-compassion, and understanding in navigating ADHD as a Black woman.

ADHD shame spirals are characterized by negative self-talk and feelings that can lead to increased anxiety and depression. They are common among neurodivergent individuals and can be triggered by rejection, stress, or spontaneously. Coping strategies include recognizing feelings, connecting with others, learning triggers, fact-checking negative thoughts, seeking therapy, and letting go of perfectionism. The article emphasizes the importance of self-compassion and managing expectations, quoting G. K. Chesterton's mantra that doing something poorly is better than not doing it at all.

Vaccine discrimination and geopolitics are creating a divide between the Global South and North, with Western countries prioritizing their own populations for COVID-19 vaccinations. The COVAX scheme, designed for equal vaccine access, is being undermined by the Global North's actions, such as overpaying for vaccines and deprioritizing COVAX. This has resulted in extreme vaccination inequality, with a stark contrast between vaccination rates in the UK and African countries. Additionally, travel restrictions based on vaccine recognition have disproportionately affected individuals from poorer nations, particularly those with vaccines not approved by the UK or EU. Despite WHO approval, vaccines like China's Sinovac faced delayed recognition, barring millions from entering these regions. The situation has forced some, like students Langa Zhou, Scarlet Possnett, and Yasmine Kandil, to undergo multiple vaccinations for travel purposes. The pandemic's secondary casualties are the poor in the Global South, unable to afford the costs associated with overcoming these barriers.

The author was diagnosed with inattentive ADHD at age 25 during the pandemic, which made previously masked symptoms impossible to ignore. Struggling with concentration, job consistency, and academic commitment throughout life, the pandemic's remote learning environment exacerbated these challenges. The author found solace in the ADHD community on social media and learned about the underdiagnosis of ADHD in women, especially Black women. Embracing neurodiversity and self-compassion, the author now appreciates the freedom to explore various interests without self-judgment. The diagnosis and community support have led to a newfound happiness and sense of belonging.

Eros love, characterized by passionate, longing, and sensual desire, is one of the four types of love defined by ancient Greeks. It is a romantic, sensual form of love that can ignite sparks between individuals. The article discusses eros love's characteristics, such as intensity, physical attraction, idealization, urgency, and emotional involvement. Real-life examples include high school sweethearts, newlyweds, and long-term partners rekindling romance. Eros love can enhance well-being, relationship satisfaction, and personal growth. Practical tips for fostering eros love include prioritizing intimacy, keeping romance alive, open communication, exploring shared interests, and embracing spontaneity.

Dirty talk is a sexually charged or explicit speech intended to arouse and seduce someone, and it can be categorized as mutualistic or individualistic. Mutualistic dirty talk, which involves sharing the sexual experience with a partner, has been shown to increase sexual and relationship satisfaction. Individualistic dirty talk, which is more self-focused, increases sexual satisfaction but not relationship satisfaction. The article provides tips for easing into dirty talk, such as introducing the topic during non-sexual times, agreeing on communication and boundaries, and practicing. It also emphasizes the importance of consent and communication, and offers advanced techniques and ways to overcome challenges. The article includes insights from experts like Jordan Rullo, Alice Lovegood, Juliana Hauser, Mangala Holland, and Alice Child.