Dutch cyclist Jetse Bol of Burgos BH was a prominent figure in the breakaway at the Gran Premio Miguel Induráin in Estella, Navarra, after returning to competition a month and a half following the Vuelta a Andalucía. Bol, along with six other riders, led the race for a significant portion, achieving a seven-minute lead. Despite being caught by the main group towards the end, Bol and his teammates José Manuel Díaz, Jesús Ezquerra, and Sinuhé Fernández finished as the top cyclists for Burgos BH. The race also marked the professional debut of Guatemalan Sergio Chumil. The event served as preparation for the upcoming Vuelta al País Vasco and the Région Pays de la Loire Tour.

The Spanish Team Sprint trio, consisting of Pepe Moreno, Alejandro Martínez, and Ekain Jiménez, set a new Spanish record and finished 8th at the European Track Championships Elite 2024 in Apeldoorn. The men's Team Pursuit quartet finished 7th. The championships mark the final qualifying stage for the Olympics and a peak week in the track season. The Spanish team's new record of 44.188 seconds in Team Sprint improved upon their previous best. The men's Team Pursuit quartet improved in the evening session to finish 7th, while the women's Team Pursuit quartet ended in 9th place and did not advance. Erik Martorell finished 15th in the Elimination race. Upcoming events include Helena Casas in the Individual Sprint, Alejandro Martínez and Ekain Jiménez in the Km CRI, Laura Rodríguez in the Scratch, and Albert Torres and Sebastián Mora in the Madison.

Dutch cyclist of Dominican origin, Ceylin del Carmen Alvarado, will compete in the UCI Cyclocross World Cup in Benidorm, Spain, aiming to secure her victory in the overall competition. As the current leader, Alvarado seeks to achieve her first win after finishing second in 2020 and 2021. The event will also feature other prominent cyclists such as Puck Pieterse, Mathieu Van der Poel, Wout van Aert, and Tom Pidcock. Alvarado, a world and European champion in 2020, had a challenging season in 2022-23 but has returned to form this season with three World Cup victories. Pascual Momparler of Momparler Cycling highlighted Alvarado's popularity and achievements, noting the importance of the Benidorm event in the World Cup series.

The 40th edition of the Clàssica Comunitat Valenciana 1969 – GP València is set to kick off the 2024 professional men's cycling season in Europe in two weeks. The race will start at La Nucia's Ciudad Deportiva Camilo Cano and cover 200 kilometers to Valencia. The event will begin on Saturday, January 20, at 12:00 PM, with team presentations and sign-in control starting at 11:00 AM. The race features a challenging profile with mountain stages and is expected to finish around 5:00 PM in Valencia. A total of 21 teams, including 8 World Teams, will participate, and the final part of the race will be live-streamed on YouTube.

Spain is renowned for its vibrant Carnival celebrations, with the most famous ones being in Santa Cruz de Tenerife, Cádiz, Sitges, Ciudad Rodrigo, and Las Palmas de Gran Canaria. These festivals are characterized by colorful parades, music, satirical performances, and cultural events that attract both locals and visitors, showcasing creativity, tradition, and community participation.

The Spanish Paralympic Cycling Team will start 2024 by competing in the first World Cup of Paracycling on the Road event in Adelaide, Australia, from January 13 to 17. The team consists of 9 athletes, including Ricardo Ten, Luis Javier Arcega, Eduardo Santas, Damián Ramos, Luis Miguel García-Marquina, Martín Berchesi, Gonzalo García Abella, and the tandem of Christian Venge and Eloy Teruel. This event is the first of three World Cup events in 2024 and is crucial for accumulating points towards the Paralympic Games in Paris.

World Day of the Fight Against Depression is observed on January 13 to raise awareness about depression, a common mental disorder characterized by persistent sadness and a lack of interest in daily activities. The day promotes understanding of the challenges faced by those with depression and the importance of supportive environments. Health organizations and professionals provide educational resources and events to reduce stigma, while also highlighting the resilience of those who have overcome the illness and offering hope to those still struggling. The day serves as a reminder of the need to care for mental health alongside physical well-being.

During the holiday season, indulgent eating can lead to temporary weight gain. New Year's resolutions often include weight loss and healthier habits. High-Intensity Interval Training (HIIT), resistance training, interval running, intense cardio classes, and Vinyasa or Power Yoga are effective exercises for burning calories and toning the body, with HIIT also boosting metabolism for continued fat burning post-exercise. Resistance training builds muscle, which burns more calories at rest, while interval running improves cardiovascular endurance and maximizes fat burning. Intense cardio classes offer a fun way to burn calories, and Vinyasa or Power Yoga, though traditionally associated with relaxation, can significantly burn calories through fluid and rapid movements.

Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder involve extreme eating patterns and an obsessive concern with weight and body shape, affecting people of all ages. Effective treatment requires a multidisciplinary approach encompassing medical, psychological, and nutritional aspects. Key steps include recognizing the need for help, seeking professional intervention, engaging in cognitive-behavioral therapy, receiving nutritional and medical support, involving family in the recovery process, and ensuring ongoing social support. Public awareness is crucial to destigmatize these disorders and create a supportive environment for those affected to seek help.

San Baltasar is venerated in Christian tradition, particularly during the Epiphany or Three Kings' Day, commemorating the Magi's visit to baby Jesus. Baltasar, along with Melchor and Gaspar, is one of the three Magi who brought gifts to Jesus. The specific information about Baltasar mainly comes from the biblical accounts in the Gospel of Matthew, which lacks details about the Magi's personal lives. Historically, Baltasar has been interpreted and depicted in various ways, often represented as the youngest king of African descent in later traditions and legends.

Aaron Gate, the new signing for Burgos BH, won the first stage of the New Zealand Cycle Classic, marking the team's first victory of the 2024 season. Gate, an experienced track cyclist, outpaced his rivals in Masterton and took the lead in the general classification. He has previously won stages in this race and the overall in 2019. The next stage presents an opportunity for his teammate George Jackson, as the peloton moves from Masterton to Martinborough.

FORTS Team has secured sponsorship from Grupo FIL and BE LINE Hotel & Apartments, with both companies from La Vila Joiosa supporting Felipe Orts in his new sports project. Grupo FIL, a real estate developer, and BE LINE Hotel & Apartments, a hotel and apartment business, aim to promote their brands in Europe, particularly the Belgian market. Felipe Orts expressed pride in representing his hometown globally and the importance of local support. Grupo FIL's CEO, Jaime Orquin, sees the sponsorship as aligned with their values and an opportunity to promote La Vila Joiosa tourism, with Orts as an ideal ambassador.

Cortizo cycling team has strengthened its roster for the new season with the addition of three Asturian cyclists: Hugo de la Calle, Jorge González, and Ramón Fernández, all of whom have progressed through the MMR Academy. De la Calle is a promising young cyclist with a strong track record in junior competitions and a background with the Caja Rural team. González, a notable sprinter, joins from Gomur Cantabria, and Fernández, known for his mountain performance, comes from the Eolo Kometa under-23 team. All three aim to advance their careers and move closer to professional cycling.

Parkour, a sport emphasizing movement through environments and overcoming obstacles using one's body, is now part of the extracurricular activities at the Saramago Institute in Majadahonda, taught by Daniel Requena. Originating in France in the late 1980s, Parkour was developed by David Belle, inspired by his father Raymond Belle and the 'natural method' of Georges Hérbet. Requena, with nine years of experience, views Parkour as a lifestyle and philosophy, teaching his students to enjoy the sport as a fun activity with friends, emphasizing safety and personal style over competition.

Felipe Martín, the 88-year-old president of the Club Deportivo Elemental de Bolos Palma y Petanca de Majadahonda, reflects on his transition from golf to petanca, a sport he values for its physical activity and social interaction. Originating in early 20th-century France, petanca has become a cherished pastime in Majadahonda, Spain. Despite a decline in membership due to aging and the passing of members, the club, founded in 1999, remains a hub for retirees and hosts annual championships. Martín emphasizes the importance of friendship and community within the club.